# Breathe2Relax vs CPT Coach

The clearest difference is rating: Breathe2Relax at 4.2 against CPT Coach's 3.5. Breathe2Relax also leads on review sentiment (78% vs 36%) and ratings volume (316 vs 24). CPT Coach's advantage is update cadence (every 5 months vs every 24 months) and iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Breathe2Relax holds the better App Store score, 4.2 against 3.5. That said, the two scores are not equally well evidenced: Breathe2Relax has 316 ratings behind it against 24, so its average is the more settled of the two. Written reviews point the same way: 78% of Breathe2Relax's written reviews are positive against 36% of CPT Coach's.

Breathe2Relax ships an update every 24 months, CPT Coach every 5 months. Both last shipped on October 15, 2026.

## The numbers

| Metric | Breathe2Relax | CPT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (316 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews)** | [3.5 (24 ratings)](https://appshunter.io/ios/app/cpt-coach/id1610072407/reviews) |
| Number of ratings | **316** | 24 |
| Positive reviews | **77.9% of reviews** | 36.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 5 months** |
| Monetization | Free | Free |
| Size | 117 MB | 133 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


### CPT Coach

[App page](https://appshunter.io/ios/app/cpt-coach/id1610072407)

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

**Highlights:** Between-session assignments, Mobile CPT worksheets, Readings and educational materials, PTSD symptom monitoring, Treatment management tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Is CPT Coach free?

CPT Coach is free to download, with no in-app purchases.

### Which has better reviews, Breathe2Relax or CPT Coach?

Breathe2Relax is rated higher. Breathe2Relax averages 4.2 out of 5 from 316 ratings, while CPT Coach averages 3.5 from 24 ratings.

### Do Breathe2Relax or CPT Coach have ads?

Neither Breathe2Relax nor CPT Coach shows ads.

### Which is updated more often, Breathe2Relax or CPT Coach?

Breathe2Relax ships an update every 24 months, and CPT Coach every 5 months. Most recently, Breathe2Relax was updated on October 15, 2026 and CPT Coach on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*