# Breathe2Relax vs Safety Plan

The clearest difference is rating: Safety Plan at 5.0 against Breathe2Relax's 4.2. Safety Plan also leads on review sentiment (100% vs 78%) and iOS requirement (13.0 vs 15.0). Breathe2Relax's advantage is ratings volume (317 vs 23). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Safety Plan holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Breathe2Relax has 317 ratings behind it against 23, so its average is the more settled of the two. Written reviews point the same way: 78% of Breathe2Relax's written reviews are positive against 100% of Safety Plan's.

Breathe2Relax ships an update every 24 months, Safety Plan every 22 months. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Breathe2Relax | Safety Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (317 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews) | **[5.0 (23 ratings)](https://appshunter.io/ios/app/safety-plan/id1663044514/reviews)** |
| Number of ratings | **317** | 23 |
| Positive reviews | 77.9% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 22 months** |
| Monetization | Free | Free |
| Size | 117 MB | 90 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


### Safety Plan

[App page](https://appshunter.io/ios/app/safety-plan/id1663044514)

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

**Highlights:** Step-by-step safety plan creation, Shareable safety plans, Crisis intervention tools, Mood tracking, Access to crisis support, Informational resources

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Is Safety Plan free?

Safety Plan is free to download, with no in-app purchases.

### Which has better reviews, Breathe2Relax or Safety Plan?

Safety Plan is rated higher. Breathe2Relax averages 4.2 out of 5 from 317 ratings, while Safety Plan averages 5.0 from 23 ratings.

### Do Breathe2Relax or Safety Plan have ads?

Neither Breathe2Relax nor Safety Plan shows ads.

### Which is updated more often, Breathe2Relax or Safety Plan?

Breathe2Relax ships an update every 24 months, and Safety Plan every 22 months. Most recently, Breathe2Relax was updated on October 23, 2026 and Safety Plan on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*