# Breathe2Relax vs PFA Mobile

The clearest difference is review sentiment: PFA Mobile at 100% against Breathe2Relax's 78%. PFA Mobile also leads on rating (4.5 vs 4.2). Breathe2Relax's advantage is ratings volume (316 vs 11). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PFA Mobile holds the better App Store score, 4.5 against 4.2. That said, the two scores are not equally well evidenced: Breathe2Relax has 316 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 78% of Breathe2Relax's written reviews are positive against 100% of PFA Mobile's.

Breathe2Relax ships an update every 24 months, PFA Mobile every 13 months. The most recent releases landed on October 15, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Breathe2Relax | PFA Mobile |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (316 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews) | **[4.5 (11 ratings)](https://appshunter.io/ios/app/pfa-mobile/id551079424/reviews)** |
| Number of ratings | **316** | 11 |
| Positive reviews | 77.9% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 13 months** |
| Monetization | Free | Free |
| Size | 117 MB | 30 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


### PFA Mobile

[App page](https://appshunter.io/ios/app/pfa-mobile/id551079424)

This app assists responders in providing psychological first aid to adults, families, and children. It offers summaries of PFA fundamentals, interventions, mentor tips, a self-assessment tool, and a survivor needs form for data collection and referrals.

**Highlights:** PFA fundamentals summaries, Interventions for specific survivor needs, Mentor tips for field application, Self-assessment tool for responder readiness, Survivor needs form for data collection, Easy referral system

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Is PFA Mobile free?

PFA Mobile is free to download, with no in-app purchases.

### Which has better reviews, Breathe2Relax or PFA Mobile?

PFA Mobile is rated higher. Breathe2Relax averages 4.2 out of 5 from 316 ratings, while PFA Mobile averages 4.5 from 11 ratings.

### Do Breathe2Relax or PFA Mobile have ads?

Neither Breathe2Relax nor PFA Mobile shows ads.

### Which is updated more often, Breathe2Relax or PFA Mobile?

Breathe2Relax ships an update every 24 months, and PFA Mobile every 13 months. Most recently, Breathe2Relax was updated on October 15, 2026 and PFA Mobile on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*