# Breathe2Relax vs Inner Balance

The clearest difference is rating: Inner Balance at 4.8 against Breathe2Relax's 4.2. Inner Balance also leads on update cadence (every 4 months vs every 24 months) and ratings volume (18K vs 317). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Inner Balance holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: Inner Balance has 18K ratings behind it against 317, so its average is the more settled of the two. Written reviews point the same way: 78% of Breathe2Relax's written reviews are positive against 83% of Inner Balance's.

Breathe2Relax ships an update every 24 months, Inner Balance every 4 months. The most recent releases landed on October 23, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Breathe2Relax | Inner Balance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (317 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews) | **[4.8 (18K ratings)](https://appshunter.io/ios/app/inner-balance/id569278747/reviews)** |
| Number of ratings | 317 | **18K** |
| Positive reviews | 77.9% of reviews | **82.7% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 117 MB | 21 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | +4 |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [HeartMath Inc.](https://appshunter.io/developer/482739914) |

## What reviewers say

### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


### Inner Balance

[App page](https://appshunter.io/ios/app/inner-balance/id569278747)

This app synchronizes your heart, mind, and emotions to enhance health, well-being, and performance. It requires a HeartMath sensor to measure heart rhythms and provides real-time feedback and guided meditations to help you manage stress and improve focus.

**Highlights:** Real-time HRV monitoring, Guided meditations, Real-time coaching tips, Coherence score, Progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💗 Coherence integration
- 💤 Helps with sleep
- 🧘‍♀️ Calms the mind
- 🧠 Improves focus and concentration
- 🧠 Helps with emotional regulation

**What reviewers complain about**

- 🐛 Connectivity issues with sensor
- 🐛 Sensor durability concerns
- 🕰️ Lag in real-time feedback
- 🤖 Finds it challenging to maintain high coherence scores
- 🤖 Feels like trying to please the app rather than focusing on self

**Reported bugs**

- App crashes when stopping a session
- Sensor disconnection issues
- Inconsistent heart rate readings compared to other devices

**Requested features**

- Add audio breath pacing
- Implement guest mode to separate user data
- Develop an Apple Watch version
- Provide more detailed progress tracking and analytics
- Include more breathing technique options


## Frequently asked questions

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Is Inner Balance free?

Inner Balance is free to download, with no in-app purchases.

### Which has better reviews, Breathe2Relax or Inner Balance?

Inner Balance is rated higher. Breathe2Relax averages 4.2 out of 5 from 317 ratings, while Inner Balance averages 4.8 from 18K ratings.

### Do Breathe2Relax or Inner Balance have ads?

Neither Breathe2Relax nor Inner Balance shows ads.

### Which is updated more often, Breathe2Relax or Inner Balance?

Breathe2Relax ships an update every 24 months, and Inner Balance every 4 months. Most recently, Breathe2Relax was updated on October 23, 2026 and Inner Balance on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*