# Breathe2Relax vs Paced Breathing

The clearest difference is rating: Paced Breathing at 4.9 against Breathe2Relax's 4.2. Paced Breathing also leads on update cadence (every 2 weeks vs every 24 months). Breathe2Relax's advantage is in-app purchases (none vs 4) and ads (none vs shown). On price, review sentiment, ratings volume and device support there is nothing between them.

Both are free to download. Paced Breathing sells 4 in-app purchases, starting at $1.99 per month. Breathe2Relax asks for nothing beyond the download.

Paced Breathing holds the better App Store score, 4.9 against 4.2. Both are backed by a comparable volume of ratings — 317 and 238 respectively. Written reviews point the same way: 78% of Breathe2Relax's written reviews are positive against 84% of Paced Breathing's.

Breathe2Relax ships an update every 24 months, Paced Breathing every 2 weeks. The most recent releases landed on October 23, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Breathe2Relax | Paced Breathing |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (317 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews) | **[4.9 (238 ratings)](https://appshunter.io/ios/app/paced-breathing/id6447217781/reviews)** |
| Number of ratings | **317** | 238 |
| Positive reviews | 77.9% of reviews | **84.2% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 24 months | **Every 2 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 117 MB | 82 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [Paced Breathing LLC](https://appshunter.io/developer/1729092070) |

## What reviewers say

### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


### Paced Breathing

[App page](https://appshunter.io/ios/app/paced-breathing/id6447217781)

This app guides users through breathing exercises using visual, audio, and haptic cues. It helps with stress relief, meditation, lung strengthening, and falling asleep. Join thousands of users who find daily calm and improved well-being.

**Highlights:** Adjustable inhale, hold, exhale timing, Visual, audio, and haptic cues, Heart monitoring (heart rate, HRV, coherence), Ramp mode for gradual timing changes, Session tracking and streaks, Background playback

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PacedBreathing+ (1 month) | $1.99 | per month |
| PacedBreathing+ (1 month) | $3.99 | per month |
| PacedBreathing+ (1 year) | $9.99 | per year |
| PacedBreathing+ (1 year) | $19.99 | per year |


## Frequently asked questions

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Is Paced Breathing free?

Paced Breathing is free to download, with in-app purchases available.

### Which has better reviews, Breathe2Relax or Paced Breathing?

Paced Breathing is rated higher. Breathe2Relax averages 4.2 out of 5 from 317 ratings, while Paced Breathing averages 4.9 from 238 ratings.

### Do Breathe2Relax or Paced Breathing have ads?

Paced Breathing shows ads; Breathe2Relax does not.

### Which is updated more often, Breathe2Relax or Paced Breathing?

Breathe2Relax ships an update every 24 months, and Paced Breathing every 2 weeks. Most recently, Breathe2Relax was updated on October 23, 2026 and Paced Breathing on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*