# Breathe2Relax vs ACT Coach

The clearest difference is rating: ACT Coach at 4.6 against Breathe2Relax's 4.2. Breathe2Relax's advantage is ratings volume (316 vs 16) and review sentiment (78% vs 63%). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ACT Coach holds the better App Store score, 4.6 against 4.2. That said, the two scores are not equally well evidenced: Breathe2Relax has 316 ratings behind it against 16, so its average is the more settled of the two. Written reviews complicate that: 78% of Breathe2Relax's written reviews are positive against 63% of ACT Coach's, so the app with the better star average is not the one people write more warmly about.

Breathe2Relax ships an update every 24 months, ACT Coach every 14 months. The most recent releases landed on October 20, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | Breathe2Relax | ACT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (316 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews) | **[4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** |
| Number of ratings | **316** | 16 |
| Positive reviews | **77.9% of reviews** | 62.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 14 months** |
| Monetization | Free | Free |
| Size | 117 MB | 28 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Which has better reviews, Breathe2Relax or ACT Coach?

ACT Coach is rated higher. Breathe2Relax averages 4.2 out of 5 from 316 ratings, while ACT Coach averages 4.6 from 16 ratings.

### Do Breathe2Relax or ACT Coach have ads?

Neither Breathe2Relax nor ACT Coach shows ads.

### Which is updated more often, Breathe2Relax or ACT Coach?

Breathe2Relax ships an update every 24 months, and ACT Coach every 14 months. Most recently, Breathe2Relax was updated on October 20, 2026 and ACT Coach on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*