# PTSD Coach vs UCLA Mindful

The clearest difference is update cadence: UCLA Mindful at every 3 months against PTSD Coach's every 11 months. PTSD Coach's advantage is ratings volume (4.3K vs 176) and iOS requirement (13.0 vs 15.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PTSD Coach holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: PTSD Coach has 4.3K ratings behind it against 176, so its average is the more settled of the two. Written reviews point the same way: 81% of PTSD Coach's written reviews are positive against 77% of UCLA Mindful's.

PTSD Coach ships an update every 11 months, UCLA Mindful every 3 months. The most recent releases landed on October 21, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | PTSD Coach | UCLA Mindful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews)** | [4.5 (176 ratings)](https://appshunter.io/ios/app/ucla-mindful/id1459128935/reviews) |
| Number of ratings | **4.3K** | 176 |
| Positive reviews | **81.1% of reviews** | 76.7% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 months** |
| Monetization | Free | Free |
| Size | 83 MB | 23 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [UCLA Health](https://appshunter.io/developer/646973492) |

## What reviewers say

### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


### UCLA Mindful

[App page](https://appshunter.io/ios/app/ucla-mindful/id1459128935)

Practice mindfulness meditation with guided sessions and educational content from UCLA Health. Learn to manage stress, reduce anxiety, and cultivate positive emotions through regular practice. Explore various meditation types, informative videos, and weekly recordings to enhance your well-being.

**Highlights:** Guided basic meditations, Wellness meditations for health conditions, Informative videos on mindfulness, Weekly live/virtual meditation recordings, Talks on mindfulness topics, Customizable meditation timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🙏 Free and accessible resource
- 🧘‍♀️ High-quality guided meditations
- 🗣️ Calming and comforting narrator voices (Diana Winston)
- 👍 Simple, easy to use, and navigate
- 🌍 Multiple languages offered

**What reviewers complain about**

- 🗣️ Presenter talks too much during meditations
- 🔌 Requires a good internet connection (streaming)
- 🔄 No offline access
- 📱 App doesn't rotate on iPad in landscape mode
- 🔊 Loud ding at the end of some tracks

**Reported bugs**

- 🐛 Loop repeat did not replay when screen is locked
- 🐛 Audio stops when iPhone screen locks/turns off
- 🐛 Back button disappears on search podcast tab
- 🐛 Search in previous podcast is slow to respond
- 🐛 Custom timer doesn't work as intended

**Requested features**

- Offline access/downloadable sessions
- More voice diversity (ethnicity and gender)
- Add to Apple Health for tracking mindful minutes
- Improve pausing points for Vietnamese meditations
- Remove the ding at the end of tracks


## Frequently asked questions

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Is UCLA Mindful free?

UCLA Mindful is free to download, with no in-app purchases.

### Which has better reviews, PTSD Coach or UCLA Mindful?

PTSD Coach is rated higher. PTSD Coach averages 4.7 out of 5 from 4.3K ratings, while UCLA Mindful averages 4.5 from 176 ratings.

### Do PTSD Coach or UCLA Mindful have ads?

Neither PTSD Coach nor UCLA Mindful shows ads.

### Which is updated more often, PTSD Coach or UCLA Mindful?

PTSD Coach ships an update every 11 months, and UCLA Mindful every 3 months. Most recently, PTSD Coach was updated on October 21, 2026 and UCLA Mindful on October 20, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*