# PTSD Coach vs Team RWB

The clearest difference is update cadence: Team RWB at every 3 weeks against PTSD Coach's every 11 months. PTSD Coach's advantage is review sentiment (80% vs 71%). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.7 for PTSD Coach against 4.8 for Team RWB. Both are backed by a comparable volume of ratings — 4.3K and 4.3K respectively. Written reviews are what separate them: 80% of PTSD Coach's written reviews are positive against 71% of Team RWB's.

PTSD Coach ships an update every 11 months, Team RWB every 3 weeks. Both last shipped on September 23, 2026.

## The numbers

| Metric | PTSD Coach | Team RWB |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews) | **[4.8 (4.3K ratings)](https://appshunter.io/ios/app/team-rwb/id1460324981/reviews)** |
| Number of ratings | 4.3K | **4.3K** |
| Positive reviews | **80.2% of reviews** | 70.5% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 83 MB | 138 MB |
| Requires iOS | **13.0** | 14.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Team Red, White & Blue, Inc.](https://appshunter.io/developer/1460324980) |

## What reviewers say

### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


### Team RWB

[App page](https://appshunter.io/ios/app/team-rwb/id1460324981)

This app connects veterans, service members, and their supporters through fitness events and community engagement. It offers tools for tracking personal achievements, participating in local and virtual activities, and organizing new events. The platform aims to foster healthier lifestyles and a strong sense of belonging.

**Highlights:** Connect with veterans and supporters, Discover fitness and social events, Track progress and earn badges, Organize and lead community events, Personalize user profiles, Stay updated with notifications

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly
- 🚀 Connects veterans and supporters
- 🚀 Helps stay active and healthy
- 🚀 Great community and camaraderie
- 🚀 Useful for finding local events

**What reviewers complain about**

- 🐛 Glitchy and buggy
- 🔒 Privacy concerns around data collection
- 🙄 Forced to use the app instead of other platforms
- 😕 Difficult to navigate and find events
- 🙄 Notifications cannot be turned off

**Reported bugs**

- Virtual events not working
- Crashes when trying to order merchandise
- Inability to delete account through the app
- Preferred chapter not saving
- Timezone issues causing check-in problems

**Requested features**

- Add ability to connect to other fitness apps
- Improve event creation and management for leaders
- Add option to view events on personal calendar
- Improve login and account management experience
- Enhance virtual event functionality


## Frequently asked questions

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Is Team RWB free?

Team RWB is free to download, with no in-app purchases.

### Which has better reviews, PTSD Coach or Team RWB?

Team RWB is rated higher. PTSD Coach averages 4.7 out of 5 from 4.3K ratings, while Team RWB averages 4.8 from 4.3K ratings.

### Do PTSD Coach or Team RWB have ads?

Neither PTSD Coach nor Team RWB shows ads.

### Which is updated more often, PTSD Coach or Team RWB?

PTSD Coach ships an update every 11 months, and Team RWB every 3 weeks. Most recently, PTSD Coach was updated on September 23, 2026 and Team RWB on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*