# PTSD Coach vs GritX

The clearest difference is rating: PTSD Coach at 4.7 against GritX's 4.1. PTSD Coach also leads on ratings volume (4.3K vs 28). GritX's advantage is update cadence (every 3 weeks vs every 11 months) and iOS requirement (11.0 vs 13.0). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PTSD Coach holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: PTSD Coach has 4.3K ratings behind it against 28, so its average is the more settled of the two. Written reviews complicate that: 81% of PTSD Coach's written reviews are positive against 85% of GritX's, so the app with the better star average is not the one people write more warmly about.

PTSD Coach ships an update every 11 months, GritX every 3 weeks. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PTSD Coach | GritX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews)** | [4.1 (28 ratings)](https://appshunter.io/ios/app/gritx/id1516634763/reviews) |
| Number of ratings | **4.3K** | 28 |
| Positive reviews | 81.1% of reviews | **84.6% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 83 MB | 29 MB |
| Requires iOS | 13.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 12+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [WSC Technology Inc](https://appshunter.io/developer/1477158097) |

## What reviewers say

### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


### GritX

[App page](https://appshunter.io/ios/app/gritx/id1516634763)

This app offers evidence-based mental health and wellness skills for students to navigate life challenges and emotions. It features guided self-reflection, emotional processing tools, and a conversational chatbot for personalized support.

**Highlights:** Xpeditions for guided content bundles, Emotionally intelligent chatbot companion, Self-Interview for self-reflection, Skills Studio for emotional processing, Self-Care Toolkit for coping techniques, Guided Journaling for stress relief, Breathing Room for mindfulness

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Is GritX free?

GritX is free to download, with no in-app purchases.

### Which has better reviews, PTSD Coach or GritX?

PTSD Coach is rated higher. PTSD Coach averages 4.7 out of 5 from 4.3K ratings, while GritX averages 4.1 from 28 ratings.

### Do PTSD Coach or GritX have ads?

Neither PTSD Coach nor GritX shows ads.

### Which is updated more often, PTSD Coach or GritX?

PTSD Coach ships an update every 11 months, and GritX every 3 weeks. Most recently, PTSD Coach was updated on October 26, 2026 and GritX on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*