# PTSD Coach vs Got This!

The clearest difference is in-app purchases: PTSD Coach at none against Got This!'s 2. PTSD Coach also leads on ratings volume (4.3K vs 11). Got This!'s advantage is update cadence (every 6 weeks vs every 11 months) and review sentiment (100% vs 81%). On price, rating, ads and device support there is nothing between them.

Both are free to download. Got This! sells 2 in-app purchases, starting at $5.99 per month. PTSD Coach asks for nothing beyond the download.

Got This! holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: PTSD Coach has 4.3K ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 81% of PTSD Coach's written reviews are positive against 100% of Got This!'s.

PTSD Coach ships an update every 11 months, Got This! every 6 weeks. The most recent releases landed on October 21, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | PTSD Coach | Got This! |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews) | **[4.9 (11 ratings)](https://appshunter.io/ios/app/got-this/id1537071786/reviews)** |
| Number of ratings | **4.3K** | 11 |
| Positive reviews | 81.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 6 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 83 MB | 26 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Got This, Inc.](https://appshunter.io/developer/1537071788) |

## What reviewers say

### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


### Got This!

[App page](https://appshunter.io/ios/app/got-this/id1537071786)

This app offers a virtual toolbox to help users connect mind, body, and life. It guides you through virtual EMDR sessions and provides various experiences like visual, audio, and AR-based tools to address problems or goals. It's designed for individuals aged 13 and older seeking to lower stress and boost confidence.

**Highlights:** Virtual EMDR sessions, Multiple sensory experiences (Visual, Audio, AR), Problem/goal-focused sessions, Customizable backgrounds and audio, Progress tracking, Maximizer tools for success and relaxation

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Got This! Monthly Subscription | $5.99 | per month |
| Got This! Yearly  Subscription | $48.99 | per year |


## Frequently asked questions

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Is Got This! free?

Got This! is free to download, with in-app purchases available.

### Which has better reviews, PTSD Coach or Got This!?

Got This! is rated higher. PTSD Coach averages 4.7 out of 5 from 4.3K ratings, while Got This! averages 4.9 from 11 ratings.

### Do PTSD Coach or Got This! have ads?

Neither PTSD Coach nor Got This! shows ads.

### Which is updated more often, PTSD Coach or Got This!?

PTSD Coach ships an update every 11 months, and Got This! every 6 weeks. Most recently, PTSD Coach was updated on October 21, 2026 and Got This! on October 2, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*