# PTSD Coach vs Redemption MMA

The clearest difference is iOS requirement: PTSD Coach at 13.0 against Redemption MMA's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PTSD Coach ships an update every 11 months, Redemption MMA every 16 months. The most recent releases landed on November 3, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | PTSD Coach | Redemption MMA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews)** | — |
| Number of ratings | **4.3K** | — |
| Positive reviews | 81.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 months** | Every 16 months |
| Monetization | Free | — |
| Size | 83 MB | 32 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Redemption Mixed Martial Arts Inc](https://appshunter.io/developer/1681262677) |

## What reviewers say

### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


### Redemption MMA

[App page](https://appshunter.io/ios/app/redemption-mma/id6447429744)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Is Redemption MMA free?

Redemption MMA is free to download, with no in-app purchases.

### Do PTSD Coach or Redemption MMA have ads?

Neither PTSD Coach nor Redemption MMA shows ads.

### Which is updated more often, PTSD Coach or Redemption MMA?

PTSD Coach ships an update every 11 months, and Redemption MMA every 16 months. Most recently, PTSD Coach was updated on November 3, 2026 and Redemption MMA on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*