# PTSD Coach vs Virtual Hope Box (new)

The clearest difference is rating: PTSD Coach at 4.7 against Virtual Hope Box (new)'s 4.1. PTSD Coach also leads on ratings volume (4.3K vs 16) and review sentiment (81% vs 71%). Virtual Hope Box (new)'s advantage is update cadence (every 4 months vs every 11 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PTSD Coach holds the better App Store score, 4.7 against 4.1. That said, the two scores are not equally well evidenced: PTSD Coach has 4.3K ratings behind it against 16, so its average is the more settled of the two. Written reviews point the same way: 81% of PTSD Coach's written reviews are positive against 71% of Virtual Hope Box (new)'s.

PTSD Coach ships an update every 11 months, Virtual Hope Box (new) every 4 months. The most recent releases landed on October 31, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | PTSD Coach | Virtual Hope Box (new) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews)** | [4.1 (16 ratings)](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019/reviews) |
| Number of ratings | **4.3K** | 16 |
| Positive reviews | **81.1% of reviews** | 71.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 4 months** |
| Monetization | Free | Free |
| Size | 83 MB | 64 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [Defense Health Agency](https://appshunter.io/developer/1264687017) |

## What reviewers say

### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


### Virtual Hope Box (new)

[App page](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019)

This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.

**Highlights:** Multimedia content storage, Personalized coping cards, Positive activity planning, Distraction tools, Guided relaxation exercises, Controlled breathing techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Is Virtual Hope Box (new) free?

Virtual Hope Box (new) is free to download, with no in-app purchases.

### Which has better reviews, PTSD Coach or Virtual Hope Box (new)?

PTSD Coach is rated higher. PTSD Coach averages 4.7 out of 5 from 4.3K ratings, while Virtual Hope Box (new) averages 4.1 from 16 ratings.

### Do PTSD Coach or Virtual Hope Box (new) have ads?

Neither PTSD Coach nor Virtual Hope Box (new) shows ads.

### Which is updated more often, PTSD Coach or Virtual Hope Box (new)?

PTSD Coach ships an update every 11 months, and Virtual Hope Box (new) every 4 months. Most recently, PTSD Coach was updated on October 31, 2026 and Virtual Hope Box (new) on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*