# PTSD Coach vs YFFR U

The clearest difference is in-app purchases: PTSD Coach at none against YFFR U's 1. PTSD Coach also leads on ratings volume (4.3K vs 2) and iOS requirement (13.0 vs 15.2). YFFR U's advantage is review sentiment (100% vs 81%) and rating (5.0 vs 4.7). On price, ads and device support there is nothing between them.

Both are free to download. YFFR U sells 1 one-off in-app purchase. PTSD Coach asks for nothing beyond the download.

YFFR U holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: PTSD Coach has 4.3K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 81% of PTSD Coach's written reviews are positive against 100% of YFFR U's.

PTSD Coach ships an update every 11 months, YFFR U every 4 months. The most recent releases landed on November 11, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | PTSD Coach | YFFR U |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/yffr-u/id6751628491/reviews)** |
| Number of ratings | **4.3K** | 2 |
| Positive reviews | 81.1% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 4 months** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 83 MB | 110 MB |
| Requires iOS | **13.0** | 15.2 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [YogaShield (YFFR) CyberAcademy](https://appshunter.io/developer/1500047617) |

## What reviewers say

### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


### YFFR U

[App page](https://appshunter.io/ios/app/yffr-u/id6751628491)

This app offers mental resilience training for high-stress professionals, featuring evidence-based breathwork, movement, and mindset practices. It's designed to help users combat stress, improve focus, and enhance performance under pressure.

**Highlights:** Mission-Specific Protocols, Neuroscience-Based Resilience Training, On-Demand Classes, Performance-Focused Practices, Specialty Tracks, Community Support

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| On Demand Practice Library | $49.99 | one-time |


## Frequently asked questions

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Is YFFR U free?

YFFR U is free to download, with in-app purchases available.

### Which has better reviews, PTSD Coach or YFFR U?

YFFR U is rated higher. PTSD Coach averages 4.7 out of 5 from 4.3K ratings, while YFFR U averages 5.0 from 2 ratings.

### Do PTSD Coach or YFFR U have ads?

Neither PTSD Coach nor YFFR U shows ads.

### Which is updated more often, PTSD Coach or YFFR U?

PTSD Coach ships an update every 11 months, and YFFR U every 4 months. Most recently, PTSD Coach was updated on November 11, 2026 and YFFR U on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*