# PTSD Coach vs DBT Distress Tolerance Tools

The clearest difference is price: PTSD Coach at Free against DBT Distress Tolerance Tools's $5.99. PTSD Coach also leads on rating (4.7 vs 3.0) and ratings volume (4.3K vs 6). DBT Distress Tolerance Tools's advantage is update cadence (every 6 weeks vs every 11 months) and iOS requirement (10.0 vs 13.0). On ads, in-app purchases and device support there is nothing between them.

PTSD Coach is free to download; DBT Distress Tolerance Tools costs $5.99 up front. Neither carries in-app purchases, so what you see is what you pay.

PTSD Coach holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: PTSD Coach has 4.3K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 81% of PTSD Coach's written reviews are positive against 57% of DBT Distress Tolerance Tools's.

PTSD Coach ships an update every 11 months, DBT Distress Tolerance Tools every 6 weeks. The most recent releases landed on November 8, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | PTSD Coach | DBT Distress Tolerance Tools |
| --- | --- | --- |
| Price | **Free** | $5.99 |
| Rating | **[4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews)** | [3.0 (6 ratings)](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299/reviews) |
| Number of ratings | **4.3K** | 6 |
| Positive reviews | **81.1% of reviews** | 57.1% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 6 weeks** |
| Monetization | **Free** | Paid |
| Size | 83 MB | 79 MB |
| Requires iOS | 13.0 | **10.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) | [POP POP LLC](https://appshunter.io/developer/574830907) |

## What reviewers say

### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


### DBT Distress Tolerance Tools

[App page](https://appshunter.io/ios/app/dbt-distress-tolerance-tools/id955926299)

Learn DBT distress tolerance skills to manage intense emotions without worsening situations. This app provides an overview of DBT, details seven key skills, and offers interactive tools like a suicide prevention hotline, temperature adjustment, and personalized distress-relief activities.

**Highlights:** DBT overview, 7 Distress Tolerance Skills, Interactive Tools, Suicide Prevention Hotline access, Temperature adjustment tool, Personalized distress activities

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Is DBT Distress Tolerance Tools free?

DBT Distress Tolerance Tools costs $5.99, with no in-app purchases.

### Which has better reviews, PTSD Coach or DBT Distress Tolerance Tools?

PTSD Coach is rated higher. PTSD Coach averages 4.7 out of 5 from 4.3K ratings, while DBT Distress Tolerance Tools averages 3.0 from 6 ratings.

### Do PTSD Coach or DBT Distress Tolerance Tools have ads?

Neither PTSD Coach nor DBT Distress Tolerance Tools shows ads.

### Which is updated more often, PTSD Coach or DBT Distress Tolerance Tools?

PTSD Coach ships an update every 11 months, and DBT Distress Tolerance Tools every 6 weeks. Most recently, PTSD Coach was updated on November 8, 2026 and DBT Distress Tolerance Tools on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*