# Styrkeprogrammet vs Trainimal Woman

The clearest difference is price: Trainimal Woman at Free against Styrkeprogrammet's $2.99. Trainimal Woman also leads on update cadence (monthly vs every 6 months). Styrkeprogrammet's advantage is in-app purchases (none vs 4). On ads, device support and iOS requirement there is nothing between them.

Trainimal Woman is free to download; Styrkeprogrammet costs $2.99 up front. Trainimal Woman sells 3 one-off in-app purchases. Styrkeprogrammet asks for nothing beyond the download.

Styrkeprogrammet ships an update every 6 months, Trainimal Woman monthly. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Styrkeprogrammet | Trainimal Woman |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Monthly** |
| Size | 23 MB | 110 MB |
| Requires iOS | 15.6 | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Flyttfågel](https://appshunter.io/developer/1844311831) | [Trainimal AB](https://appshunter.io/developer/1129167928) |

## What reviewers say

### Styrkeprogrammet

[App page](https://appshunter.io/ios/app/styrkeprogrammet/id432293842)

**Features:** macOS Compatibility

**In-app purchases:** none


### Trainimal Woman

[App page](https://appshunter.io/ios/app/trainimal-woman/id1599471283)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Trainimal Basic 30 days | $18.99 | one-time |
| Trainimal Premium 30 days | $129.99 | one-time |
| Trainimal Premium 30 days | $139.99 | one-time |


## Frequently asked questions

### Is Styrkeprogrammet free?

Styrkeprogrammet costs $2.99, with no in-app purchases.

### Is Trainimal Woman free?

Trainimal Woman is free to download, with in-app purchases available.

### Do Styrkeprogrammet or Trainimal Woman have ads?

Neither Styrkeprogrammet nor Trainimal Woman shows ads.

### Which is updated more often, Styrkeprogrammet or Trainimal Woman?

Styrkeprogrammet ships an update every 6 months, and Trainimal Woman monthly. Most recently, Styrkeprogrammet was updated on November 1, 2026 and Trainimal Woman on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*