# Styrkeprogrammet vs Mindfulnessklockan

The clearest difference is price: Mindfulnessklockan at Free against Styrkeprogrammet's $2.99. Mindfulnessklockan also leads on iOS requirement (11.0 vs 15.6). Styrkeprogrammet's advantage is in-app purchases (none vs 10). On update cadence, ads and device support there is nothing between them.

Mindfulnessklockan is free to download; Styrkeprogrammet costs $2.99 up front. Mindfulnessklockan sells 10 one-off in-app purchases. Styrkeprogrammet asks for nothing beyond the download.

Styrkeprogrammet ships an update every 6 months, Mindfulnessklockan every 4 months. The most recent releases landed on October 5, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Styrkeprogrammet | Mindfulnessklockan |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 4 months** |
| Size | 23 MB | 27 MB |
| Requires iOS | 15.6 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flyttfågel](https://appshunter.io/developer/1844311831) | [Mindfulness Apps Sweden AB](https://appshunter.io/developer/733019538) |

## What reviewers say

### Styrkeprogrammet

[App page](https://appshunter.io/ios/app/styrkeprogrammet/id432293842)

**Features:** macOS Compatibility

**In-app purchases:** none


### Mindfulnessklockan

[App page](https://appshunter.io/ios/app/mindfulnessklockan/id516398470)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kärleksfull vänlighet till mig | $0.99 | one-time |
| Liggande meditation 25 minuter | $0.99 | one-time |
| Lång kroppsscanning 45 minuter | $0.99 | one-time |
| Russinet | $0.99 | one-time |
| Sittande meditation 10 minuter | $0.99 | one-time |
| Sittande meditation 5 minuter | $0.99 | one-time |
| Stå stadigt | $0.99 | one-time |
| Tre medvetna andetag | $0.99 | one-time |
| Yoga 10 minuter | $0.99 | one-time |
| Yoga 5 minuter | $0.99 | one-time |


## Frequently asked questions

### Is Styrkeprogrammet free?

Styrkeprogrammet costs $2.99, with no in-app purchases.

### Is Mindfulnessklockan free?

Mindfulnessklockan is free to download, with in-app purchases available.

### Do Styrkeprogrammet or Mindfulnessklockan have ads?

Neither Styrkeprogrammet nor Mindfulnessklockan shows ads.

### Which is updated more often, Styrkeprogrammet or Mindfulnessklockan?

Styrkeprogrammet ships an update every 6 months, and Mindfulnessklockan every 4 months. Most recently, Styrkeprogrammet was updated on October 5, 2026 and Mindfulnessklockan on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*