# Styrkeprogrammet vs Shapeuup

The clearest difference is price: Shapeuup at Free against Styrkeprogrammet's $2.99. Shapeuup also leads on update cadence (fortnightly vs every 6 months). Styrkeprogrammet's advantage is in-app purchases (none vs 5). On ads, device support and iOS requirement there is nothing between them.

Shapeuup is free to download; Styrkeprogrammet costs $2.99 up front. Shapeuup sells 5 in-app purchases, starting at $29.99 per month. Styrkeprogrammet asks for nothing beyond the download.

Styrkeprogrammet ships an update every 6 months, Shapeuup fortnightly. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Styrkeprogrammet | Shapeuup |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 months | **Fortnightly** |
| Size | 23 MB | 150 MB |
| Requires iOS | 15.6 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Flyttfågel](https://appshunter.io/developer/1844311831) | [ShapeUup Solvik AB](https://appshunter.io/developer/1693994318) |

## What reviewers say

### Styrkeprogrammet

[App page](https://appshunter.io/ios/app/styrkeprogrammet/id432293842)

**Features:** macOS Compatibility

**In-app purchases:** none


### Shapeuup

[App page](https://appshunter.io/ios/app/shapeuup-na-dina-mal-med-oss/id6450598546)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Medlemskap till ShapeUup | $29.99 | per month |
| 2 pass med band | $3.99 | one-time |
| Zere Degrees Camp | $29.99 | one-time |
| Vacay Camp | $29.99 | one-time |
| Fresh Fall Camp | $29.99 | one-time |


## Frequently asked questions

### Is Styrkeprogrammet free?

Styrkeprogrammet costs $2.99, with no in-app purchases.

### Is Shapeuup free?

Shapeuup is free to download, with in-app purchases available.

### Do Styrkeprogrammet or Shapeuup have ads?

Neither Styrkeprogrammet nor Shapeuup shows ads.

### Which is updated more often, Styrkeprogrammet or Shapeuup?

Styrkeprogrammet ships an update every 6 months, and Shapeuup fortnightly. Most recently, Styrkeprogrammet was updated on November 6, 2026 and Shapeuup on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*