# Styrkeprogrammet vs JF Sports Performance

The clearest difference is price: JF Sports Performance at Free against Styrkeprogrammet's $2.99. JF Sports Performance also leads on update cadence (every 9 days vs every 6 months). Styrkeprogrammet's advantage is device support (3 vs 1). On ads, in-app purchases and iOS requirement there is nothing between them.

JF Sports Performance is free to download; Styrkeprogrammet costs $2.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Styrkeprogrammet ships an update every 6 months, JF Sports Performance every 9 days. The most recent releases landed on October 5, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Styrkeprogrammet | JF Sports Performance |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 9 days** |
| Size | 23 MB | 111 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Flyttfågel](https://appshunter.io/developer/1844311831) | [Watchit AB](https://appshunter.io/developer/1521271623) |

## What reviewers say

### Styrkeprogrammet

[App page](https://appshunter.io/ios/app/styrkeprogrammet/id432293842)

**Features:** macOS Compatibility

**In-app purchases:** none


### JF Sports Performance

[App page](https://appshunter.io/ios/app/jf-sports-performance/id6504818076)

**In-app purchases:** none


## Frequently asked questions

### Is Styrkeprogrammet free?

Styrkeprogrammet costs $2.99, with no in-app purchases.

### Is JF Sports Performance free?

JF Sports Performance is free to download, with no in-app purchases.

### Do Styrkeprogrammet or JF Sports Performance have ads?

Neither Styrkeprogrammet nor JF Sports Performance shows ads.

### Which is updated more often, Styrkeprogrammet or JF Sports Performance?

Styrkeprogrammet ships an update every 6 months, and JF Sports Performance every 9 days. Most recently, Styrkeprogrammet was updated on October 5, 2026 and JF Sports Performance on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*