# My EAP vs LIFT session

The clearest difference is review sentiment: LIFT session at 43% against My EAP's 0%. LIFT session also leads on update cadence (monthly vs every 5 months) and rating (3.3 vs 3.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

LIFT session holds the better App Store score, 3.3 against 3.0. Both are backed by a comparable volume of ratings — 9 and 18 respectively. Written reviews point the same way: 0% of My EAP's written reviews are positive against 43% of LIFT session's.

My EAP ships an update every 5 months, LIFT session monthly. The most recent releases landed on September 20, 2026 and June 25, 2026 respectively.

## The numbers

| Metric | My EAP | LIFT session |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (9 ratings)](https://appshunter.io/ios/app/my-eap/id436292883/reviews) | **[3.3 (18 ratings)](https://appshunter.io/ios/app/lift-session/id1296888692/reviews)** |
| Number of ratings | 9 | **18** |
| Positive reviews | 0.0% of reviews | **42.9% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Monthly** |
| Monetization | Free | Free |
| Size | 23 MB | 112 MB |
| Requires iOS | **12.0** | 13.6 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Morneau Shepell Inc](https://appshunter.io/developer/436292886) | [LifeSpeak Inc](https://appshunter.io/developer/1463079075) |

## What reviewers say

### My EAP

[App page](https://appshunter.io/ios/app/my-eap/id436292883)

Access confidential Employee Assistance Program (EAP) support tools and general health information on your mobile device. Connect with counselors via text or phone, assess your well-being, and access online resources anytime, anywhere. Available in multiple languages.

**Highlights:** Text message with a counselor, Call Care Access Center, Assess stress and wellness, Connect with online EAP tools, Health and wellness articles/videos, Multilingual support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers complain about**

- ❌ App doesn't open
- ❌ Freezes on country selection
- ❌ Unusable interface
- ❌ Outdated design
- ❌ Frequent crashes

**Reported bugs**

- App freezes on country selection page
- App does not open
- App crashes upon opening or during setup
- Cannot scroll or select country
- Downloading new content stuck

**Requested features**

- Bring back e-counselling feature
- Add more gender options
- Live chat feature


### LIFT session

[App page](https://appshunter.io/ios/app/lift-session/id1296888692)

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

**Highlights:** Personalized workout recommendations, Automated and live workout sessions, Variety of workout types (yoga, strength, cardio, etc.), Apple Health integration, Membership level features

**In-app purchases:** none


## Frequently asked questions

### Is My EAP free?

My EAP is free to download, with no in-app purchases.

### Is LIFT session free?

LIFT session is free to download, with no in-app purchases.

### Which has better reviews, My EAP or LIFT session?

LIFT session is rated higher. My EAP averages 3.0 out of 5 from 9 ratings, while LIFT session averages 3.3 from 18 ratings.

### Do My EAP or LIFT session have ads?

Neither My EAP nor LIFT session shows ads.

### Which is updated more often, My EAP or LIFT session?

My EAP ships an update every 5 months, and LIFT session monthly. Most recently, My EAP was updated on September 20, 2026 and LIFT session on June 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*