# Fast Chest and Arms Workouts vs Dumbbell Workout Program

The clearest difference is ads: Fast Chest and Arms Workouts at none against Dumbbell Workout Program's shown. Fast Chest and Arms Workouts also leads on iOS requirement (9.0 vs 11.0). Dumbbell Workout Program's advantage is update cadence (every 2 weeks vs every 6 weeks). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Fast Chest and Arms Workouts sells 10 in-app purchases, starting at $1.49 per month and Dumbbell Workout Program sells 12 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Fast Chest and Arms Workouts ships an update every 6 weeks, Dumbbell Workout Program every 2 weeks. The most recent releases landed on October 25, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Fast Chest and Arms Workouts | Dumbbell Workout Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (196 ratings)](https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791/reviews)** | — |
| Number of ratings | **196** | — |
| Positive reviews | 90.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 21 MB | 75 MB |
| Requires iOS | **9.0** | 11.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Olson Applications Limited](https://appshunter.io/developer/362093407) | [powerpunch](https://appshunter.io/developer/1632448267) |

## What reviewers say

### Fast Chest and Arms Workouts

[App page](https://appshunter.io/ios/app/fast-chest-and-arms-workouts/id442138791)

Achieve a stronger, more toned upper body with quick, 5-minute exercise routines targeting chest, arm, and back muscles. Featuring clear instructions, 3D animations, and personalized goals to keep you motivated and on track.

**Highlights:** Fast 5-minute workouts, Targets chest, arms, and back, Personalized progress goals, Timed rest and exercise periods, Detailed instructions and 3D animations, Ideal for beginners

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $1.49 | per month |
| Premium Access | $4.49 | per year |
| Results | $1.99 | one-time |
| Session 3 | $1.99 | one-time |
| Settings | $1.99 | one-time |
| 1 month access | $1.99 | one-time |
| Sessions 3-10 | $3.99 | one-time |
| All 70 sessions | $4.99 | one-time |
| 6 months access | $4.99 | one-time |
| Full upgrade | $5.99 | one-time |

**What reviewers like**

- 🚀 Quick and time-efficient workouts
- 👍 Easy to follow with clear instructions
- 💪 Effective results visible quickly
- 🏠 Convenient home workout option
- 📱 Simple and intuitive interface

**What reviewers complain about**

- 🔐 Limited free content (only 2 days)
- 💰 Requires payment to unlock most workouts
- 🐛 App crashes and loading issues
- 📵 Cannot listen to music while using
- ⏭️ Cannot skip ahead or go back to exercises

**Reported bugs**

- Black screen on app launch
- App doesn't load properly
- Music app behavior disrupted after installation
- Music app data erased after deletion
- Spelling errors like 'Tirceps' in exercise titles

**Requested features**

- Multiple user profiles for family workouts
- Ability to customize exercise selection
- Dumbbell weight tracking in results
- Backward navigation through exercises
- Music compatibility during workouts


### Dumbbell Workout Program

[App page](https://appshunter.io/ios/app/dumbbell-workout-program/id1632448265)

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $1.99 | one-time |
| Beginner's Workout Program | $1.99 | one-time |
| 5-Day Workout Split | $1.99 | one-time |
| Full Body Program - Bench Req. | $1.99 | one-time |
| Full Body Plan - Bench + 1 DB | $1.99 | one-time |
| Upper/Lower Plan: One Dumbbell | $1.99 | one-time |
| Single-Dumbbell Full Body Plan | $1.99 | one-time |
| Total Body Workout Plan | $1.99 | one-time |
| Upper/Lower Body Program | $1.99 | one-time |
| Anterior and Posterior - Bench | $1.99 | one-time |
| Upper/Lower Body - Beginners | $1.99 | one-time |
| Full Bundle | $5.99 | one-time |


## Frequently asked questions

### Is Fast Chest and Arms Workouts free?

Fast Chest and Arms Workouts is free to download, with in-app purchases available.

### Is Dumbbell Workout Program free?

Dumbbell Workout Program is free to download, with in-app purchases available.

### Do Fast Chest and Arms Workouts or Dumbbell Workout Program have ads?

Dumbbell Workout Program shows ads; Fast Chest and Arms Workouts does not.

### Which is updated more often, Fast Chest and Arms Workouts or Dumbbell Workout Program?

Fast Chest and Arms Workouts ships an update every 6 weeks, and Dumbbell Workout Program every 2 weeks. Most recently, Fast Chest and Arms Workouts was updated on October 25, 2026 and Dumbbell Workout Program on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*