# 5K Runner vs Quick Steps

The clearest difference is review sentiment: 5K Runner at 71% against Quick Steps's 0%. 5K Runner also leads on rating (4.9 vs 1.0) and update cadence (every 6 weeks vs every 13 months). Quick Steps's advantage is monetization model (free with in-app purchases vs subscription) and iOS requirement (10.3 vs 16.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. 5K Runner sells 9 in-app purchases, starting at $7.99 per 3 months and Quick Steps sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

5K Runner holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: 5K Runner has 119K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 71% of 5K Runner's written reviews are positive against 0% of Quick Steps's.

5K Runner ships an update every 6 weeks, Quick Steps every 13 months. The most recent releases landed on October 27, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | 5K Runner | Quick Steps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (119K ratings)](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306/reviews)** | [1.0 (8 ratings)](https://appshunter.io/ios/app/quick-steps/id1297609043/reviews) |
| Number of ratings | **119K** | 8 |
| Positive reviews | **70.7% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 6 weeks** | Every 13 months |
| Monetization | Subscription | **Free with in-app purchases** |
| Best chart rank | **#135** | — |
| Size | 167 MB | 17 MB |
| Requires iOS | 16.0 | **10.3** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FITNESS22 LTD](https://appshunter.io/developer/383171664) | [Richard Levy](https://appshunter.io/developer/923424693) |

## What reviewers say

### 5K Runner

[App page](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306)

**Currently charting:** #135 Top Grossing · Health & Fitness (US App Store)

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

**Highlights:** 8-week structured training plan, Alternating walk/run intervals, Human coach voice guidance, Music integration, GPS and distance tracking, Earn achievements and badges

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $7.99 | per 3 months |
| Premium Subscription | $7.99 | per 3 months |
| Premium Subscription | $9.99 | per 3 months |
| Premium Subscription | $14.99 | per 3 months |
| Premium Subscription | $15.99 | per 3 months |
| Premium Subscription | $19.99 | per 3 months |
| Premium Subscription | $29.99 | per 3 months |
| Lifetime Premium | $9.99 | one-time |
| Lifetime Premium | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Gradual progression
- 💪 Effective for beginners
- 🎉 Motivating and inspiring
- 🎧 Integrates with music playback

**What reviewers complain about**

- 💰 Requires paid subscription
- 🔍 Lack of pace and distance tracking
- 🕰️ Rapid increase in run duration
- 🤖 Robotic voice prompts
- 🔀 Difficulty tracking progress

**Reported bugs**

- Syncing issues between iPhone and Apple Watch
- Crashes and freezes during use
- Inability to delete user account or workout history

**Requested features**

- More detailed performance tracking
- Customizable voice prompts
- Apple Watch integration
- Ability to edit workout history
- Smoother transition between run/walk intervals


### Quick Steps

[App page](https://appshunter.io/ios/app/quick-steps/id1297609043)

This app helps runners improve their stride rate to increase speed and reduce injury risk. It provides audio cues to guide your pace and tracks your running activity, even when in the background. Customize your target cadence for personalized training.

**Highlights:** Improve running cadence, Audio step-sound cues, Customizable target cadence, Background activity tracking, Run summary with average cadence, Reduce injury risk

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Change Target Cadence | $0.99 | one-time |


## Frequently asked questions

### Is 5K Runner free?

5K Runner is free to download, with in-app purchases available.

### Is Quick Steps free?

Quick Steps is free to download, with in-app purchases available.

### Which has better reviews, 5K Runner or Quick Steps?

5K Runner is rated higher. 5K Runner averages 4.9 out of 5 from 119K ratings, while Quick Steps averages 1.0 from 8 ratings.

### Do 5K Runner or Quick Steps have ads?

Neither 5K Runner nor Quick Steps shows ads.

### Which is updated more often, 5K Runner or Quick Steps?

5K Runner ships an update every 6 weeks, and Quick Steps every 13 months. Most recently, 5K Runner was updated on October 27, 2026 and Quick Steps on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*