# 5K Runner vs Push Performance Training

The clearest difference is chart position: 5K Runner at #162 against Push Performance Training's unranked. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 5K Runner sells 9 in-app purchases, starting at $7.99 per 3 months and Push Performance Training sells 1 in-app purchase, starting at $99.99 per month. Whichever you choose, the download price is not the number that matters.

5K Runner ships an update every 6 weeks, Push Performance Training monthly. The most recent releases landed on October 31, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | 5K Runner | Push Performance Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (119K ratings)](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306/reviews)** | — |
| Number of ratings | **119K** | — |
| Positive reviews | 74.4% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Monthly** |
| Monetization | Subscription | — |
| Best chart rank | **#162** | — |
| Size | 167 MB | 56 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [FITNESS22 LTD](https://appshunter.io/developer/383171664) | [James Pateritsas](https://appshunter.io/developer/1891070566) |

## What reviewers say

### 5K Runner

[App page](https://appshunter.io/ios/app/5k-runner-couch-potato-to-5k/id448357306)

**Currently charting:** #162 Top Grossing · Health & Fitness (US App Store)

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

**Highlights:** 8-week structured training plan, Alternating walk/run intervals, Human coach voice guidance, Music integration, GPS and distance tracking, Earn achievements and badges

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Subscription | $7.99 | per 3 months |
| Premium Subscription | $7.99 | per 3 months |
| Premium Subscription | $9.99 | per 3 months |
| Premium Subscription | $14.99 | per 3 months |
| Premium Subscription | $15.99 | per 3 months |
| Premium Subscription | $19.99 | per 3 months |
| Premium Subscription | $29.99 | per 3 months |
| Lifetime Premium | $9.99 | one-time |
| Lifetime Premium | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Gradual progression
- 💪 Effective for beginners
- 🎉 Motivating and inspiring
- 🎧 Integrates with music playback

**What reviewers complain about**

- 💰 Requires paid subscription
- 🔍 Lack of pace and distance tracking
- 🕰️ Rapid increase in run duration
- 🤖 Robotic voice prompts
- 🔀 Difficulty tracking progress

**Reported bugs**

- Syncing issues between iPhone and Apple Watch
- Crashes and freezes during use
- Inability to delete user account or workout history

**Requested features**

- More detailed performance tracking
- Customizable voice prompts
- Apple Watch integration
- Ability to edit workout history
- Smoother transition between run/walk intervals


### Push Performance Training

[App page](https://appshunter.io/ios/app/push-performance-training/id6761717376)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $99.99 | per month |


## Frequently asked questions

### Is 5K Runner free?

5K Runner is free to download, with in-app purchases available.

### Is Push Performance Training free?

Push Performance Training is free to download, with in-app purchases available.

### Do 5K Runner or Push Performance Training have ads?

Neither 5K Runner nor Push Performance Training shows ads.

### Which is updated more often, 5K Runner or Push Performance Training?

5K Runner ships an update every 6 weeks, and Push Performance Training monthly. Most recently, 5K Runner was updated on October 31, 2026 and Push Performance Training on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*