# Couch to 5K® vs Lyse

The clearest difference is price: Lyse at $0.99 against Couch to 5K®'s $4.99. Couch to 5K®'s advantage is chart position (#7 vs unranked) and update cadence (every 4 months vs every 9 months). On ads and in-app purchases there is nothing between them.

Couch to 5K® costs $4.99 and Lyse $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Couch to 5K® ships an update every 4 months, Lyse every 9 months. The most recent releases landed on November 6, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Couch to 5K® | Lyse |
| --- | --- | --- |
| Price | $4.99 | **$0.99** |
| Rating | **[4.6 (4.7K ratings)](https://appshunter.io/ios/app/couch-to-5k-run-training/id448474423/reviews)** | — |
| Number of ratings | **4.7K** | — |
| Positive reviews | 66.1% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 9 months |
| Monetization | Free | — |
| Best chart rank | **#7** | — |
| Size | 141 MB | 2 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Active Network, LLC](https://appshunter.io/developer/885139029) | [Aleksei Torshin](https://appshunter.io/developer/1787938146) |

## What reviewers say

### Couch to 5K®

[App page](https://appshunter.io/ios/app/couch-to-5k-run-training/id448474423)

**Currently charting:** #7 Top Paid · Health & Fitness, #77 Top Paid (US App Store)

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

**Highlights:** Structured 9-week training plan, Choice of 4 virtual coaches, Audio cues for workouts, GPS route mapping and distance tracking, Workout logging and progress sharing, Treadmill support with manual entry

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🚀 Great for beginners
- 👍 Gradual progression
- 🚀 Effective training program
- 🚀 Helps build endurance
- 👍 Motivating coaches

**What reviewers complain about**

- 🐛 Glitches and crashes
- 🔋 Drains battery
- 🔇 Audio issues with music volume
- 🤖 Annoying coach voices
- 🧭 Inaccurate GPS tracking

**Reported bugs**

- Timer freezing during runs
- Workout data not saving properly
- Inability to adjust completed workouts

**Requested features**

- Ability to preview upcoming workouts
- Option to customize intervals
- Integration with Apple Health/Fitness
- Standalone Apple Watch app
- Shuffle option for music playlists


### Lyse

[App page](https://appshunter.io/ios/app/lyse/id6740008924)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Couch to 5K® free?

Couch to 5K® costs $4.99, with no in-app purchases.

### Is Lyse free?

Lyse costs $0.99, with no in-app purchases.

### Do Couch to 5K® or Lyse have ads?

Neither Couch to 5K® nor Lyse shows ads.

### Which is updated more often, Couch to 5K® or Lyse?

Couch to 5K® ships an update every 4 months, and Lyse every 9 months. Most recently, Couch to 5K® was updated on November 6, 2026 and Lyse on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*