# Take a Break! Meditations vs ACT Coach

The clearest difference is in-app purchases: ACT Coach at none against Take a Break! Meditations's 1. Take a Break! Meditations's advantage is update cadence (monthly vs every 14 months) and review sentiment (89% vs 67%). On price, rating, ads and device support there is nothing between them.

Both are free to download. Take a Break! Meditations sells 1 one-off in-app purchase. ACT Coach asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.5 for Take a Break! Meditations against 4.6 for ACT Coach. That said, the two scores are not equally well evidenced: Take a Break! Meditations has 238 ratings behind it against 16, so its average is the more settled of the two. Written reviews are what separate them: 89% of Take a Break! Meditations's written reviews are positive against 67% of ACT Coach's.

Take a Break! Meditations ships an update monthly, ACT Coach every 14 months. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Take a Break! Meditations | ACT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (238 ratings)](https://appshunter.io/ios/app/take-a-break-meditations/id453857236/reviews) | **[4.6 (16 ratings)](https://appshunter.io/ios/app/act-coach/id804247934/reviews)** |
| Number of ratings | **238** | 16 |
| Positive reviews | **89.0% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 14 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 145 MB | 28 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Meditation Oasis](https://appshunter.io/developer/347419011) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Take a Break! Meditations

[App page](https://appshunter.io/ios/app/take-a-break-meditations/id453857236)

Find immediate stress relief and deep relaxation with guided meditations. Choose from two distinct audio sessions, with options to include or exclude calming music and nature sounds. Enhance your practice with clear instructions and support.

**Highlights:** Guided meditation sessions, Stress relief audio, Relaxation music, Nature sounds, Adjustable audio options, Step-by-step voice guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ad Free Take a Break | $0.99 | one-time |

**What reviewers like**

- 🌊 Relaxing background sounds
- 🎙️ Soothing voice
- ⏱️ Effective short meditations
- 🧘‍♀️ Helps with anxiety and stress relief
- 💤 Aids in falling asleep

**What reviewers complain about**

- 🔇 Lack of customization options for voice and sounds
- 🔀 Repetitive meditations
- 🙄 Dislike of the voice or narration style
- 💸 Paid features that were previously free

**Reported bugs**

- Ads interrupting the meditation
- Compatibility issues with older devices

**Requested features**

- More variety of background sounds and music
- Longer meditation options
- Ability to use own music/sounds
- Additional guided meditations


### ACT Coach

[App page](https://appshunter.io/ios/app/act-coach/id804247934)

This app helps users practice Acceptance and Commitment Therapy (ACT) to manage difficult thoughts and feelings. It provides exercises, tools, and tracking logs to support living a value-driven life. Developed in consultation with therapists, it's designed for individuals undergoing ACT.

**Highlights:** ACT exercises, Tools for managing thoughts, Commitment to values, Tracking logs, Information on ACT

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Take a Break! Meditations free?

Take a Break! Meditations is free to download, with in-app purchases available.

### Is ACT Coach free?

ACT Coach is free to download, with no in-app purchases.

### Which has better reviews, Take a Break! Meditations or ACT Coach?

ACT Coach is rated higher. Take a Break! Meditations averages 4.5 out of 5 from 238 ratings, while ACT Coach averages 4.6 from 16 ratings.

### Do Take a Break! Meditations or ACT Coach have ads?

Neither Take a Break! Meditations nor ACT Coach shows ads.

### Which is updated more often, Take a Break! Meditations or ACT Coach?

Take a Break! Meditations ships an update monthly, and ACT Coach every 14 months. Most recently, Take a Break! Meditations was updated on October 28, 2026 and ACT Coach on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*