# Take a Walk vs AntiStress

The clearest difference is price: AntiStress at Free against Take a Walk's $0.99. AntiStress also leads on update cadence (every 3 months vs every 7 months) and ratings volume (7 vs 2). Take a Walk's advantage is rating (5.0 vs 4.7). On review sentiment, ads, in-app purchases and device support there is nothing between them.

AntiStress is free to download; Take a Walk costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Take a Walk holds the better App Store score, 5.0 against 4.7. Both are backed by a comparable volume of ratings — 2 and 7 respectively. Written reviews point the same way: 91% of Take a Walk's written reviews are positive against 83% of AntiStress's.

Take a Walk ships an update every 7 months, AntiStress every 3 months. The most recent releases landed on November 1, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | Take a Walk | AntiStress |
| --- | --- | --- |
| Price | $0.99 | **Free** |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/take-a-walk/id460444331/reviews)** | [4.7 (7 ratings)](https://appshunter.io/ios/app/antistress/id1451950583/reviews) |
| Number of ratings | 2 | **7** |
| Positive reviews | **90.9% of reviews** | 83.3% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 3 months** |
| Monetization | Paid | **Free** |
| Size | 5 MB | 9 MB |
| Requires iOS | **14.0** | 14.7 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Softex Data](https://appshunter.io/developer/443248916) | [Vastra Gotalandsregionen](https://appshunter.io/developer/429659889) |

## What reviewers say

### Take a Walk

[App page](https://appshunter.io/ios/app/take-a-walk/id460444331)

This app encourages daily physical activity by setting configurable distance goals and rewarding users with gold stars. It provides gentle reminders and tracks progress on a weekly calendar, while respecting user privacy by not transferring data off the device.

**Highlights:** Configurable daily distance goals, Gold star rewards system, Daily reminders with icon badge, Weekly progress calendar, Excused absence option, Background tracking, Map view of walking paths

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AntiStress

[App page](https://appshunter.io/ios/app/antistress/id1451950583)

This app guides you through conscious breathing exercises to reduce stress and improve well-being. Track your energy levels and perceived stress daily in a personal diary to better understand your triggers. Regular practice can help manage thoughts and feelings for a greater sense of calm.

**Highlights:** Conscious breathing audio guide, Stress level assessment, Daily energy and stress notes, Personal stress diary, Well-being improvement techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Take a Walk free?

Take a Walk costs $0.99, with no in-app purchases.

### Is AntiStress free?

AntiStress is free to download, with no in-app purchases.

### Which has better reviews, Take a Walk or AntiStress?

Take a Walk is rated higher. Take a Walk averages 5.0 out of 5 from 2 ratings, while AntiStress averages 4.7 from 7 ratings.

### Do Take a Walk or AntiStress have ads?

Neither Take a Walk nor AntiStress shows ads.

### Which is updated more often, Take a Walk or AntiStress?

Take a Walk ships an update every 7 months, and AntiStress every 3 months. Most recently, Take a Walk was updated on November 1, 2026 and AntiStress on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*