# Sodium Tracker vs My Dash Diet

The clearest difference is rating: My Dash Diet at 4.5 against Sodium Tracker's 3.3. My Dash Diet also leads on update cadence (weekly vs every 3 months) and ratings volume (1.9K vs 41). Sodium Tracker's advantage is in-app purchases (none vs 9) and ads (none vs shown). On price and device support there is nothing between them.

Both are free to download. My Dash Diet sells 9 in-app purchases, starting at $2.99 per 7 days. Sodium Tracker asks for nothing beyond the download.

My Dash Diet holds the better App Store score, 4.5 against 3.3. That said, the two scores are not equally well evidenced: My Dash Diet has 1.9K ratings behind it against 41, so its average is the more settled of the two. Written reviews complicate that: 53% of Sodium Tracker's written reviews are positive against 29% of My Dash Diet's, so the app with the better star average is not the one people write more warmly about.

Sodium Tracker ships an update every 3 months, My Dash Diet weekly. The most recent releases landed on October 22, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Sodium Tracker | My Dash Diet |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.3 (41 ratings)](https://appshunter.io/ios/app/sodium-tracker/id468522474/reviews) | **[4.5 (1.9K ratings)](https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739/reviews)** |
| Number of ratings | 41 | **1.9K** |
| Positive reviews | **53.3% of reviews** | 29.1% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Weekly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 2 MB | 92 MB |
| Requires iOS | **12.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Three Labs Technology Solutions LLC](https://appshunter.io/developer/468522477) | [Product Growth LLC](https://appshunter.io/developer/1704221883) |

## What reviewers say

### Sodium Tracker

[App page](https://appshunter.io/ios/app/sodium-tracker/id468522474)

Easily monitor your daily sodium consumption with this minimalist app. Input food data from nutrition labels or pre-saved favorites to stay within recommended daily limits and support your health goals.

**Highlights:** Track daily sodium intake, Input from nutrition labels, Save favorite foods, Set daily sodium goals, Minimalist and clean interface

**Features:** macOS Compatibility

**In-app purchases:** none


### My Dash Diet

[App page](https://appshunter.io/ios/app/my-dash-diet-sodium-tracker/id1032110739)

Track your daily intake of calories, carbs, fat, and protein while monitoring sodium and salt. This app helps you manage weight loss, blood glucose, and blood pressure with recipes and an AI chatbot. It also provides macro calculations and a food list for a heart-healthy lifestyle.

**Highlights:** Daily food tracker (calories, carbs, fat, protein), Sodium and salt counter, Weight loss, blood glucose, and blood pressure tracking, Low sodium DASH diet recipes, AI Dash Diet Chatbot, Macro calculator, Food list and dietary basics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $2.99 | per 7 days |
| MyDash Premium | $4.99 | per month |
| Monthly Subscription | $7.99 | per month |
| Monthly Subscription | $9.99 | per month |
| MyDash Premium | $29.99 | per year |
| Annual Membership | $29.99 | per year |
| Annual Subscription | $39.99 | per year |
| Annual Subscription | $49.99 | per year |
| MyDashDiet Tracker Premium | $9.99 | one-time |

**What reviewers like**

- 💡 Helpful for tracking sodium intake
- 🚀 Easy to use interface
- 👍 Barcode scanning feature
- 🚀 Efficient meal tracking

**What reviewers complain about**

- 🐛 Barcode scanner issues
- 🐛 Inaccurate nutrition data
- 🐛 Glitchy and buggy
- 🔍 Limited food database
- 🔍 Difficult to find/add foods

**Reported bugs**

- Disappearing data
- Crashes when adding foods
- Incorrect nutrient calculations
- Ads freezing the app

**Requested features**

- Ability to sync with Apple Health
- Custom sodium target setting
- Breakdown of fat types
- Fiber tracking
- Better barcode scanning


## Frequently asked questions

### Is Sodium Tracker free?

Sodium Tracker is free to download, with no in-app purchases.

### Is My Dash Diet free?

My Dash Diet is free to download, with in-app purchases available.

### Which has better reviews, Sodium Tracker or My Dash Diet?

My Dash Diet is rated higher. Sodium Tracker averages 3.3 out of 5 from 41 ratings, while My Dash Diet averages 4.5 from 1.9K ratings.

### Do Sodium Tracker or My Dash Diet have ads?

My Dash Diet shows ads; Sodium Tracker does not.

### Which is updated more often, Sodium Tracker or My Dash Diet?

Sodium Tracker ships an update every 3 months, and My Dash Diet weekly. Most recently, Sodium Tracker was updated on October 22, 2026 and My Dash Diet on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*