# 100 Day Challenge vs Strides

The clearest difference is rating: Strides at 4.8 against 100 Day Challenge's 3.9. Strides also leads on update cadence (fortnightly vs every 3 months) and ratings volume (19K vs 17). 100 Day Challenge's advantage is in-app purchases (none vs 9) and iOS requirement (11.0 vs 17.0). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Strides sells 9 in-app purchases, starting at $4.99 per month. 100 Day Challenge asks for nothing beyond the download.

Strides holds the better App Store score, 4.8 against 3.9. That said, the two scores are not equally well evidenced: Strides has 19K ratings behind it against 17, so its average is the more settled of the two. Written reviews point the same way: 70% of 100 Day Challenge's written reviews are positive against 81% of Strides's.

100 Day Challenge ships an update every 3 months, Strides fortnightly. The most recent releases landed on November 1, 2026 and November 10, 2026 respectively.

## The numbers

| Metric | 100 Day Challenge | Strides |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.9 (17 ratings)](https://appshunter.io/ios/app/100-day-challenge/id468777725/reviews) | **[4.8 (19K ratings)](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817/reviews)** |
| Number of ratings | 17 | **19K** |
| Positive reviews | 69.8% of reviews | **81.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Freemium | Freemium |
| Size | 16 MB | 147 MB |
| Requires iOS | **11.0** | 17.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Mac, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Goals Guy, LLC](https://appshunter.io/developer/399815423) | [Goals LLC](https://appshunter.io/developer/507975203) |

## What reviewers say

### 100 Day Challenge

[App page](https://appshunter.io/ios/app/100-day-challenge/id468777725)

This app provides a system, tools, and growth hacking strategies to transform your life and career in 100 days. It offers a master class in exponential growth, focusing on performance sprints and superior execution strategies to bridge the gap between intentions and results.

**Highlights:** System for exponential growth, Tools and growth hacking strategies, 100-day transformation program, Performance sprint framework, Daily accountability, Superior execution strategies

**Features:** macOS Compatibility

**In-app purchases:** none


### Strides

[App page](https://appshunter.io/ios/app/strides-habit-tracker-plus-goals/id672401817)

Organize your life by tracking habits, routines, and goals in one place. Utilize over 150 templates or create your own, with progress reports, charts, and reminders to keep you motivated and on task.

**Highlights:** Track good or bad habits, SMART goal setting, 150+ customizable templates, Progress reports and charts, Unlimited reminders, Integration with Apple Health

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Strides Plus | $4.99 | per month |
| Strides Plus | $7.99 | per month |
| Strides Plus | $9.99 | per month |
| Strides Plus | $29.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | per year |
| Strides Plus | $39.99 | one-time |
| Strides Plus | $99.99 | one-time |
| Strides Plus | $149.99 | one-time |

**What reviewers like**

- 💻 Flexible and customizable
- 📊 Detailed progress tracking
- 🔄 Helpful for building habits
- 🎯 Effective for achieving goals
- 🤖 Seamless integration with Apple Watch

**What reviewers complain about**

- 💰 Expensive subscription model
- 🔒 Limited free version features
- 🐛 Syncing and notification issues
- 🕰️ Lack of time-tracking capabilities
- 🗂️ Difficulty organizing multiple habits

**Reported bugs**

- App crashes after iOS 14.8 update
- Incorrect data logging and display issues
- Notification bugs showing outdated information

**Requested features**

- Allow more than 3 habits in free version
- Add time tracking and time-based goals
- Improve syncing and notification reliability
- Introduce more customization and organization options
- Provide a one-time purchase option instead of subscription


## Frequently asked questions

### Is 100 Day Challenge free?

100 Day Challenge is free to download, with no in-app purchases.

### Is Strides free?

Strides is free to download, with in-app purchases available.

### Which has better reviews, 100 Day Challenge or Strides?

Strides is rated higher. 100 Day Challenge averages 3.9 out of 5 from 17 ratings, while Strides averages 4.8 from 19K ratings.

### Do 100 Day Challenge or Strides have ads?

Neither 100 Day Challenge nor Strides shows ads.

### Which is updated more often, 100 Day Challenge or Strides?

100 Day Challenge ships an update every 3 months, and Strides fortnightly. Most recently, 100 Day Challenge was updated on November 1, 2026 and Strides on November 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*