# Daily Workouts vs 7 Minute Workout

The clearest difference is price: 7 Minute Workout at Free against Daily Workouts's $79.99. 7 Minute Workout also leads on update cadence (fortnightly vs every 4 months) and ratings volume (14K vs 4.5K). Daily Workouts's advantage is in-app purchases (none vs 10) and iOS requirement (15.6 vs 18.0). On rating, review sentiment, ads and monetization model there is nothing between them.

7 Minute Workout is free to download; Daily Workouts costs $79.99 up front. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Daily Workouts asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Daily Workouts against 4.8 for 7 Minute Workout. Both are backed by a comparable volume of ratings — 4.5K and 14K respectively. Written reviews are what separate them: 90% of Daily Workouts's written reviews are positive against 88% of 7 Minute Workout's.

Daily Workouts ships an update every 4 months, 7 Minute Workout fortnightly. The most recent releases landed on October 17, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Daily Workouts | 7 Minute Workout |
| --- | --- | --- |
| Price | $79.99 | **Free** |
| Rating | [4.8 (4.5K ratings)](https://appshunter.io/ios/app/daily-workouts/id469067434/reviews) | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) |
| Number of ratings | 4.5K | **14K** |
| Positive reviews | **90.0% of reviews** | 87.6% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 121 MB | 139 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | **iPhone, iPad, iPod, Mac, Apple TV** | iPhone, iPad, Apple TV, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Daily Workout Apps, LLC](https://appshunter.io/developer/329427288) | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) |

## What reviewers say

### Daily Workouts

[App page](https://appshunter.io/ios/app/daily-workouts/id469067434)

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

**Highlights:** Targeted 5-10 minute workouts, Randomized 10-30 minute full body workouts, Variety of workout types (Pilates, stretch, etc.), Video demonstrations of exercises, Custom and random routine creation, On-screen instructions and timer, Health app integration

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Great workouts
- 👍 Easy to use
- 👍 Versatile and customizable
- 👍 Effective for fitness
- 👍 Convenient for home/travel

**What reviewers complain about**

- 🐛 Occasional crashes or bugs
- 🔋 Lack of integration with other apps/devices
- 🔍 Insufficient variety of exercises over time
- 🕰️ Needs more time between exercises

**Reported bugs**

- Videos don't load properly
- Workout progress not saved correctly

**Requested features**

- Add warm-up and cool-down routines
- Integrate with Apple Health or other fitness apps
- Provide more advanced/challenging exercises
- Allow customizing exercise order and rest periods


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


## Frequently asked questions

### Is Daily Workouts free?

Daily Workouts costs $79.99, with no in-app purchases.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Which has better reviews, Daily Workouts or 7 Minute Workout?

Daily Workouts and 7 Minute Workout are both rated 4.8 out of 5 on the App Store, from 4.5K and 14K ratings respectively.

### Do Daily Workouts or 7 Minute Workout have ads?

Neither Daily Workouts nor 7 Minute Workout shows ads.

### Which is updated more often, Daily Workouts or 7 Minute Workout?

Daily Workouts ships an update every 4 months, and 7 Minute Workout fortnightly. Most recently, Daily Workouts was updated on October 17, 2026 and 7 Minute Workout on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*