# Take a Walk Lite vs NUTRIWOD

The clearest difference is update cadence: NUTRIWOD at every 5 weeks against Take a Walk Lite's every 6 months. NUTRIWOD also leads on iOS requirement (12.0 vs 14.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Take a Walk Lite ships an update every 6 months, NUTRIWOD every 5 weeks. The most recent releases landed on November 1, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Take a Walk Lite | NUTRIWOD |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 months | **Every 5 weeks** |
| Monetization | Free | — |
| Size | 5 MB | 49 MB |
| Requires iOS | 14.0 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Softex Data](https://appshunter.io/developer/443248916) | [MB 360, LLC](https://appshunter.io/developer/1726635551) |

## What reviewers say

### Take a Walk Lite

[App page](https://appshunter.io/ios/app/take-a-walk-lite/id470828209)

This app encourages daily physical activity with personalized reminders and goal tracking. It helps users build a consistent exercise routine by setting daily distance goals and rewarding achievements with stars. The app runs in the background and offers configurable units and start days.

**Highlights:** Daily exercise reminders, Configurable distance goals, Gold Star achievement system, Background tracking, Weekly exercise calendar, Map view of paths

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### NUTRIWOD

[App page](https://appshunter.io/ios/app/nutriwod/id1593705624)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Take a Walk Lite free?

Take a Walk Lite is free to download, with no in-app purchases.

### Is NUTRIWOD free?

NUTRIWOD is free to download, with no in-app purchases.

### Do Take a Walk Lite or NUTRIWOD have ads?

Neither Take a Walk Lite nor NUTRIWOD shows ads.

### Which is updated more often, Take a Walk Lite or NUTRIWOD?

Take a Walk Lite ships an update every 6 months, and NUTRIWOD every 5 weeks. Most recently, Take a Walk Lite was updated on November 1, 2026 and NUTRIWOD on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*