# Take a Walk Lite vs Running Mate

The clearest difference is review sentiment: Running Mate at 100% against Take a Walk Lite's 0%. Take a Walk Lite's advantage is in-app purchases (none vs 3) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Running Mate sells 3 in-app purchases, starting at $2.99 per 7 days. Take a Walk Lite asks for nothing beyond the download.

Take a Walk Lite ships an update every 6 months, Running Mate every 29 months. The most recent releases landed on November 1, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Take a Walk Lite | Running Mate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/running-mate-gps-run-tracker/id6448740551/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 6 months** | Every 29 months |
| Monetization | **Free** | Free with in-app purchases |
| Size | 5 MB | 64 MB |
| Requires iOS | 14.0 | **13.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Softex Data](https://appshunter.io/developer/443248916) | [AppMaven, LLC](https://appshunter.io/developer/654059155) |

## What reviewers say

### Take a Walk Lite

[App page](https://appshunter.io/ios/app/take-a-walk-lite/id470828209)

This app encourages daily physical activity with personalized reminders and goal tracking. It helps users build a consistent exercise routine by setting daily distance goals and rewarding achievements with stars. The app runs in the background and offers configurable units and start days.

**Highlights:** Daily exercise reminders, Configurable distance goals, Gold Star achievement system, Background tracking, Weekly exercise calendar, Map view of paths

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Running Mate

[App page](https://appshunter.io/ios/app/running-mate-gps-run-tracker/id6448740551)

This app tracks your runs, helping you discover new routes and celebrate achievements with virtual badges and exclusive rewards. It focuses on individual progress and personal bests, allowing you to set your own pace and soundtrack.

**Highlights:** Run tracking, Route discovery, Milestone badges, Exclusive rewards, Personal best focus, Customizable soundtrack choice

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 Days Subscription | $2.99 | per 7 days |
| Monthly Subscription | $4.99 | per month |
| Yearly Subscription | $39.99 | per year |


## Frequently asked questions

### Is Take a Walk Lite free?

Take a Walk Lite is free to download, with no in-app purchases.

### Is Running Mate free?

Running Mate is free to download, with in-app purchases available.

### Do Take a Walk Lite or Running Mate have ads?

Running Mate shows ads; Take a Walk Lite does not.

### Which is updated more often, Take a Walk Lite or Running Mate?

Take a Walk Lite ships an update every 6 months, and Running Mate every 29 months. Most recently, Take a Walk Lite was updated on November 1, 2026 and Running Mate on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*