# Deep Sleep, Insomnia Help vs Deep Sleep and Relaxation

The clearest difference is update cadence: Deep Sleep and Relaxation at every 4 months against Deep Sleep, Insomnia Help's every 11 months. Deep Sleep and Relaxation also leads on iOS requirement (10.3 vs 16.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Deep Sleep, Insomnia Help sells 10 one-off in-app purchases and Deep Sleep and Relaxation sells 10 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Deep Sleep, Insomnia Help against 4.4 for Deep Sleep and Relaxation. Both are backed by a comparable volume of ratings — 420 and 812 respectively. Written reviews are what separate them: 77% of Deep Sleep, Insomnia Help's written reviews are positive against 72% of Deep Sleep and Relaxation's.

Deep Sleep, Insomnia Help ships an update every 11 months, Deep Sleep and Relaxation every 4 months. Both last shipped on November 6, 2026.

## The numbers

| Metric | Deep Sleep, Insomnia Help | Deep Sleep and Relaxation |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (420 ratings)](https://appshunter.io/ios/app/deep-sleep-insomnia-help/id472922484/reviews)** | [4.4 (812 ratings)](https://appshunter.io/ios/app/deep-sleep-and-relaxation/id945273690/reviews) |
| Number of ratings | 420 | **812** |
| Positive reviews | **77.3% of reviews** | 72.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 4 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 141 MB | 112 MB |
| Requires iOS | 16.0 | **10.3** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 9+ |
| Developer | [Hypnosis & Subliminal](https://appshunter.io/developer/449889866) | [Hyptalk](https://appshunter.io/developer/957796748) |

## What reviewers say

### Deep Sleep, Insomnia Help

[App page](https://appshunter.io/ios/app/deep-sleep-insomnia-help/id472922484)

Utilize the power of hypnosis during sleep to address various challenges like weight loss, anxiety, and addiction. Train your brain to break negative habits and achieve deep, restful sleep, waking up feeling rejuvenated and energized.

**Highlights:** Hypnotherapy tracks for sleep, Guided meditation, Stress relief, Fall asleep faster, Customizable playlists, Background sound options

**Features:** Family Sharing, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Relaxation App | $3.99 | one-time |
| WeightLoss App | $3.99 | one-time |
| Sweet Dream Tonight | $3.99 | one-time |
| Seduction App | $3.99 | one-time |
| Create Inner Peace | $3.99 | one-time |
| Pain Relief Hypnosis | $3.99 | one-time |
| Sleep Confidence | $3.99 | one-time |
| Exercise Motivation | $3.99 | one-time |
| Peace & Pure Meditation | $3.99 | one-time |
| Stress Relief & Anxiety Help | $3.99 | one-time |

**What reviewers like**

- 💤 Helps with sleep
- 🌙 Relaxing and soothing
- 🎧 Effective audio experience
- 🌟 Cures insomnia
- 👍 Easy to use

**What reviewers complain about**

- 🔊 Loud volume changes
- 🗣️ Dislike narrator's voice
- 💰 Overpriced
- 🔌 Compatibility issues
- 🛑 Doesn't work as expected

**Reported bugs**

- Purchased content not working
- Audio stops playing when screen locks
- Inconsistent performance

**Requested features**

- More variety in audio options
- Ability to loop multiple tracks
- Separate volume control from system volume
- Customizable settings


### Deep Sleep and Relaxation

[App page](https://appshunter.io/ios/app/deep-sleep-and-relaxation/id945273690)

This app uses hypnosis to help you achieve deep sleep, overcome anxiety and stress, and train your mind to relax. Wake up feeling rejuvenated and energized, improving your productivity and overall outlook on life.

**Highlights:** Fall into deep sleep, Overcome anxiety and stress, Cure insomnia, Train mind for deep relaxation, Awaken rejuvenated and energized, Self-hypnosis sessions

**Features:** macOS Compatibility

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Calm And Focused | $4.99 | one-time |
| Control Sleep Apnea | $4.99 | one-time |
| Hypnotic Power Nap | $4.99 | one-time |
| Let Go Into Relaxation | $4.99 | one-time |
| Live Peacefully In The Moment | $4.99 | one-time |
| Mind Clearing | $4.99 | one-time |
| Restorative Sleep | $4.99 | one-time |
| Stop Snoring | $4.99 | one-time |
| Deep Relaxation | $4.99 | one-time |
| All Translations | $19.99 | one-time |

**What reviewers like**

- 💤 Helps with sleep and relaxation
- 🌙 Effective for inducing deep sleep
- 🧘‍♀️ Aids in meditation and mindfulness
- 🌟 Soothing and calming voice

**What reviewers complain about**

- 🔊 Loud music or sounds at the end of sessions
- 🐛 Occasional crashes or app not working
- 💰 Paid features can be expensive
- 🎵 Dislike of background music or sound effects

**Reported bugs**

- Sound issues or glitches
- App not loading or crashing on launch
- Purchased content not working or disappearing

**Requested features**

- Ability to customize or change background music
- More free/trial sessions available
- Option to disable review prompts
- Support for multiple user profiles


## Frequently asked questions

### Is Deep Sleep, Insomnia Help free?

Deep Sleep, Insomnia Help is free to download, with in-app purchases available.

### Is Deep Sleep and Relaxation free?

Deep Sleep and Relaxation is free to download, with in-app purchases available.

### Which has better reviews, Deep Sleep, Insomnia Help or Deep Sleep and Relaxation?

Deep Sleep, Insomnia Help is rated higher. Deep Sleep, Insomnia Help averages 4.5 out of 5 from 420 ratings, while Deep Sleep and Relaxation averages 4.4 from 812 ratings.

### Do Deep Sleep, Insomnia Help or Deep Sleep and Relaxation have ads?

Neither Deep Sleep, Insomnia Help nor Deep Sleep and Relaxation shows ads.

### Which is updated more often, Deep Sleep, Insomnia Help or Deep Sleep and Relaxation?

Deep Sleep, Insomnia Help ships an update every 11 months, and Deep Sleep and Relaxation every 4 months. Most recently, Deep Sleep, Insomnia Help was updated on November 6, 2026 and Deep Sleep and Relaxation on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*