# Seconds Interval Timer vs Quick Steps

The clearest difference is review sentiment: Seconds Interval Timer at 75% against Quick Steps's 0%. Seconds Interval Timer also leads on rating (4.7 vs 1.0) and update cadence (monthly vs every 13 months). Quick Steps's advantage is iOS requirement (10.3 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Quick Steps sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Seconds Interval Timer holds the better App Store score, 4.7 against 1.0. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 75% of Seconds Interval Timer's written reviews are positive against 0% of Quick Steps's.

Seconds Interval Timer ships an update monthly, Quick Steps every 13 months. The most recent releases landed on October 10, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | Quick Steps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews)** | [1.0 (8 ratings)](https://appshunter.io/ios/app/quick-steps/id1297609043/reviews) |
| Number of ratings | **24K** | 8 |
| Positive reviews | **74.8% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 13 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 95 MB | 17 MB |
| Requires iOS | 18.0 | **10.3** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Richard Levy](https://appshunter.io/developer/923424693) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### Quick Steps

[App page](https://appshunter.io/ios/app/quick-steps/id1297609043)

This app helps runners improve their stride rate to increase speed and reduce injury risk. It provides audio cues to guide your pace and tracks your running activity, even when in the background. Customize your target cadence for personalized training.

**Highlights:** Improve running cadence, Audio step-sound cues, Customizable target cadence, Background activity tracking, Run summary with average cadence, Reduce injury risk

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Change Target Cadence | $0.99 | one-time |


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is Quick Steps free?

Quick Steps is free to download, with in-app purchases available.

### Which has better reviews, Seconds Interval Timer or Quick Steps?

Seconds Interval Timer is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while Quick Steps averages 1.0 from 8 ratings.

### Do Seconds Interval Timer or Quick Steps have ads?

Neither Seconds Interval Timer nor Quick Steps shows ads.

### Which is updated more often, Seconds Interval Timer or Quick Steps?

Seconds Interval Timer ships an update monthly, and Quick Steps every 13 months. Most recently, Seconds Interval Timer was updated on October 10, 2026 and Quick Steps on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*