# Seconds Interval Timer vs Time2WOD

The clearest difference is ratings volume: Seconds Interval Timer at 24K against Time2WOD's 25. Seconds Interval Timer also leads on update cadence (monthly vs every 2 months). Time2WOD's advantage is review sentiment (100% vs 75%) and rating (4.9 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Time2WOD sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Time2WOD holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 75% of Seconds Interval Timer's written reviews are positive against 100% of Time2WOD's.

Seconds Interval Timer ships an update monthly, Time2WOD every 2 months. The most recent releases landed on September 25, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | Time2WOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews) | **[4.9 (25 ratings)](https://appshunter.io/ios/app/time2wod-hiit-and-wod-timer/id1415371327/reviews)** |
| Number of ratings | **24K** | 25 |
| Positive reviews | 75.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 95 MB | 32 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Joshua Seltzer](https://appshunter.io/developer/491991709) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### Time2WOD

[App page](https://appshunter.io/ios/app/time2wod-hiit-and-wod-timer/id1415371327)

This app offers a versatile workout timer for HIIT and cross-training, featuring customizable displays, accurate timing that resumes after interruptions, and familiar music app-like controls. It supports various timer types including count up, count down, interval, and tabata, with optional audio cues.

**Highlights:** Customizable timer display with workout text, Accurate timing with resume functionality, Familiar music app-like interface, Circular timer progress visualization, Beep or vibrate notifications, Text-to-speech for interval cues, Powerful search and filter options

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Time2WOD Rx (Premium) | $2.99 | one-time |


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is Time2WOD free?

Time2WOD is free to download, with in-app purchases available.

### Which has better reviews, Seconds Interval Timer or Time2WOD?

Time2WOD is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while Time2WOD averages 4.9 from 25 ratings.

### Do Seconds Interval Timer or Time2WOD have ads?

Neither Seconds Interval Timer nor Time2WOD shows ads.

### Which is updated more often, Seconds Interval Timer or Time2WOD?

Seconds Interval Timer ships an update monthly, and Time2WOD every 2 months. Most recently, Seconds Interval Timer was updated on September 25, 2026 and Time2WOD on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*