# Seconds Interval Timer vs ADHD Break Reminder & Tracker

The clearest difference is update cadence: ADHD Break Reminder & Tracker at every 3 days against Seconds Interval Timer's monthly. ADHD Break Reminder & Tracker also leads on rating (5.0 vs 4.7). Seconds Interval Timer's advantage is ratings volume (24K vs 10). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and ADHD Break Reminder & Tracker sells 12 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ADHD Break Reminder & Tracker holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 10, so its average is the more settled of the two. Written reviews point the same way: 75% of Seconds Interval Timer's written reviews are positive against 80% of ADHD Break Reminder & Tracker's.

Seconds Interval Timer ships an update monthly, ADHD Break Reminder & Tracker every 3 days. The most recent releases landed on October 26, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | ADHD Break Reminder & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews) | **[5.0 (10 ratings)](https://appshunter.io/ios/app/adhd-break-reminder-and-tracker/id1462376367/reviews)** |
| Number of ratings | **24K** | 10 |
| Positive reviews | 74.5% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 99 MB | 22 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Rohit .](https://appshunter.io/developer/1462249092) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### ADHD Break Reminder & Tracker

[App page](https://appshunter.io/ios/app/adhd-break-reminder-and-tracker/id1462376367)

Set custom reminders for daily tasks and habits. Receive notifications at set intervals to stay on track with your goals. Easily manage and stop reminders as needed.

**Highlights:** Custom reminder messages, Set reminders for specific intervals, Stop reminders anytime, Productivity focused, User feedback integration

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All features (Weekly) | $1.99 | per 7 days |
| All features (Yearly) - with trial | $29.99 | per year |
| All features (Yearly) ExitOffer | $29.99 | per year |
| All features (Yearly) RepeatedExit | $29.99 | per year |
| All features (Yearly) | $29.99 | per year |
| Enable Custom Reminder Message | $0.99 | one-time |
| Nice Tip - Spare Change | $0.99 | one-time |
| Kind Tip - 2 Buck Chuck | $1.99 | one-time |
| Generous Tip - The Fiver | $4.99 | one-time |
| The Hamiltonian Tip | $9.99 | one-time |
| The Moolah-LAH Tip | $19.99 | one-time |
| Get all features (Life time) | $89.99 | one-time |


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is ADHD Break Reminder & Tracker free?

ADHD Break Reminder & Tracker is free to download, with in-app purchases available.

### Which has better reviews, Seconds Interval Timer or ADHD Break Reminder & Tracker?

ADHD Break Reminder & Tracker is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while ADHD Break Reminder & Tracker averages 5.0 from 10 ratings.

### Do Seconds Interval Timer or ADHD Break Reminder & Tracker have ads?

Neither Seconds Interval Timer nor ADHD Break Reminder & Tracker shows ads.

### Which is updated more often, Seconds Interval Timer or ADHD Break Reminder & Tracker?

Seconds Interval Timer ships an update monthly, and ADHD Break Reminder & Tracker every 3 days. Most recently, Seconds Interval Timer was updated on October 26, 2026 and ADHD Break Reminder & Tracker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*