# Seconds Interval Timer vs Better Workout

Seconds Interval Timer and Better Workout both sit at 4.7 stars, but that hides the real split: 100% of Better Workout's written reviews are positive against 75% of Seconds Interval Timer's. Better Workout also leads on update cadence (every 6 days vs monthly) and iOS requirement (16.0 vs 18.0). Seconds Interval Timer's advantage is ratings volume (24K vs 25). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Better Workout sells 8 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Seconds Interval Timer against 4.7 for Better Workout. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 25, so its average is the more settled of the two. Written reviews are what separate them: 75% of Seconds Interval Timer's written reviews are positive against 100% of Better Workout's.

Seconds Interval Timer ships an update monthly, Better Workout every 6 days. The most recent releases landed on September 28, 2026 and June 10, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | Better Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews) | **[4.7 (25 ratings)](https://appshunter.io/ios/app/better-workout-interval-timer/id1523173452/reviews)** |
| Number of ratings | **24K** | 25 |
| Positive reviews | 75.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 6 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 95 MB | 10 MB |
| Requires iOS | 18.0 | **16.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Martin Lasek](https://appshunter.io/developer/1371665659) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### Better Workout

[App page](https://appshunter.io/ios/app/better-workout-interval-timer/id1523173452)

This app helps you achieve fitness goals with customizable interval timers for Tabata, HIIT, and circuit training. It offers guided programs, progress tracking for weight and calories, and rewards for consistency. Designed for simplicity and ease of use during workouts.

**Highlights:** Customizable interval timers, Tabata, HIIT, and Circuit training programs, Guided exercise sets with sound indicators, Create custom time or rep-based workouts, Track progress (weight, calories, workout frequency), Achievement system for hitting goals

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Better Workout Pro (1 Month) | $1.99 | per month |
| Better Workout Pro (1 Month) | $2.99 | per month |
| Better Workout Pro (1 Month) | $2.99 | per month |
| Better Workout Pro (1 Month) | $5.99 | per month |
| Better Workout Pro (1 Year) | $11.99 | per year |
| Better Workout Pro (Yearly) | $24.99 | per year |
| Better Workout Pro (Lifetime) | $19.99 | one-time |
| Better Workout Pro - Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is Better Workout free?

Better Workout is free to download, with in-app purchases available.

### Which has better reviews, Seconds Interval Timer or Better Workout?

Better Workout is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while Better Workout averages 4.7 from 25 ratings.

### Do Seconds Interval Timer or Better Workout have ads?

Neither Seconds Interval Timer nor Better Workout shows ads.

### Which is updated more often, Seconds Interval Timer or Better Workout?

Seconds Interval Timer ships an update monthly, and Better Workout every 6 days. Most recently, Seconds Interval Timer was updated on September 28, 2026 and Better Workout on June 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*