# Seconds Interval Timer vs Tabata Timer and HIIT Timer

The clearest difference is ads: Seconds Interval Timer at none against Tabata Timer and HIIT Timer's shown. Tabata Timer and HIIT Timer's advantage is ratings volume (74K vs 24K) and iOS requirement (15.0 vs 18.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Tabata Timer and HIIT Timer sells 2 in-app purchases, starting at $19.99 per year. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Seconds Interval Timer against 4.8 for Tabata Timer and HIIT Timer. Both are backed by a comparable volume of ratings — 24K and 74K respectively. Written reviews are what separate them: 75% of Seconds Interval Timer's written reviews are positive against 80% of Tabata Timer and HIIT Timer's.

Seconds Interval Timer ships an update monthly, Tabata Timer and HIIT Timer every 3 weeks. Both last shipped on September 24, 2026.

## The numbers

| Metric | Seconds Interval Timer | Tabata Timer and HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews) | **[4.8 (74K ratings)](https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975/reviews)** |
| Number of ratings | 24K | **74K** |
| Positive reviews | 75.2% of reviews | **79.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 95 MB | 27 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Anuj Seth](https://appshunter.io/developer/486885281) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### Tabata Timer and HIIT Timer

[App page](https://appshunter.io/ios/app/tabata-timer-and-hiit-timer/id664563975)

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

**Highlights:** Automated exercise and rest intervals, Customizable workout presets, Voice and beep guidance, Music integration, Apple Health support, Color-coded display

**Features:** Family Sharing

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Features Subscription | $19.99 | per year |
| Pro Features | $19.99 | one-time |

**What reviewers like**

- 🚀 Versatile and customizable
- 👍 Easy to use interface
- 🎨 Helpful voice prompts and audio cues
- 💪 Effective for HIIT and circuit training
- 🎶 Ability to play music during workouts

**What reviewers complain about**

- 🔒 Limited free version with restrictions
- 🐛 Inconsistent behavior when pausing/resuming
- 🔍 Lack of visual indicators for exercise progress
- 🔊 Loud audio alerts that can't be adjusted
- 🔁 Inability to edit saved workout presets

**Reported bugs**

- App freezing or crashing on some devices
- Purchased pro version not restoring properly
- Inconsistent behavior when switching between apps

**Requested features**

- Ability to label and customize individual intervals
- Option to create more complex interval sequences
- Integration with wearable devices and fitness trackers
- Customizable audio alerts and voice prompts
- Improved workout history and progress tracking


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is Tabata Timer and HIIT Timer free?

Tabata Timer and HIIT Timer is free to download, with in-app purchases available.

### Which has better reviews, Seconds Interval Timer or Tabata Timer and HIIT Timer?

Tabata Timer and HIIT Timer is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while Tabata Timer and HIIT Timer averages 4.8 from 74K ratings.

### Do Seconds Interval Timer or Tabata Timer and HIIT Timer have ads?

Tabata Timer and HIIT Timer shows ads; Seconds Interval Timer does not.

### Which is updated more often, Seconds Interval Timer or Tabata Timer and HIIT Timer?

Seconds Interval Timer ships an update monthly, and Tabata Timer and HIIT Timer every 3 weeks. Most recently, Seconds Interval Timer was updated on September 24, 2026 and Tabata Timer and HIIT Timer on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*