# Seconds Interval Timer vs Go&Rest

The clearest difference is ads: Seconds Interval Timer at none against Go&Rest's shown. Seconds Interval Timer also leads on ratings volume (24K vs 8). Go&Rest's advantage is monetization model (free vs free with in-app purchases) and rating (4.9 vs 4.7). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Go&Rest sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Go&Rest holds the better App Store score, 4.9 against 4.7. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 8, so its average is the more settled of the two.

Seconds Interval Timer ships an update monthly, Go&Rest every 3 weeks. The most recent releases landed on October 3, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | Go&Rest |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews) | **[4.9 (8 ratings)](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331/reviews)** |
| Number of ratings | **24K** | 8 |
| Positive reviews | 74.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 95 MB | 104 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 9+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Robert Dominguez](https://appshunter.io/developer/1783299177) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### Go&Rest

[App page](https://appshunter.io/ios/app/go-and-rest-hiit-interval-timer/id6759486331)

This app provides a customizable interval timer for high-intensity interval training. It features a distraction-free interface, fullscreen display for group visibility, and background operation. Users can define custom workout routines and choose from various audio cues or voice coaches.

**Highlights:** Customizable work and rest intervals, Unlimited routine saving, Fullscreen landscape mode for groups, Background operation, Multiple audio cue options, Optional voice coaches

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go&Rest Premium | $4.99 | one-time |


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is Go&Rest free?

Go&Rest is free to download, with in-app purchases available.

### Which has better reviews, Seconds Interval Timer or Go&Rest?

Go&Rest is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while Go&Rest averages 4.9 from 8 ratings.

### Do Seconds Interval Timer or Go&Rest have ads?

Go&Rest shows ads; Seconds Interval Timer does not.

### Which is updated more often, Seconds Interval Timer or Go&Rest?

Seconds Interval Timer ships an update monthly, and Go&Rest every 3 weeks. Most recently, Seconds Interval Timer was updated on October 3, 2026 and Go&Rest on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*