# Seconds Interval Timer vs Interval

The clearest difference is update cadence: Seconds Interval Timer at monthly against Interval's every 2 months. Seconds Interval Timer also leads on iOS requirement (18.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Interval sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Seconds Interval Timer ships an update monthly, Interval every 2 months. The most recent releases landed on September 25, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews)** | — |
| Number of ratings | **24K** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Free with in-app purchases | — |
| Size | 95 MB | 78 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Felix Thron](https://appshunter.io/developer/1868228169) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### Interval

[App page](https://appshunter.io/ios/app/interval-workout-timer/id6761282472)

**Features:** Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer Pro | $3.99 | one-time |


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is Interval free?

Interval is free to download, with in-app purchases available.

### Do Seconds Interval Timer or Interval have ads?

Neither Seconds Interval Timer nor Interval shows ads.

### Which is updated more often, Seconds Interval Timer or Interval?

Seconds Interval Timer ships an update monthly, and Interval every 2 months. Most recently, Seconds Interval Timer was updated on September 25, 2026 and Interval on September 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*