# Seconds Interval Timer vs JogRunSprint

The clearest difference is rating: Seconds Interval Timer at 4.7 against JogRunSprint's 4.0. Seconds Interval Timer also leads on ratings volume (24K vs 62) and update cadence (monthly vs every 4 months). JogRunSprint's advantage is iOS requirement (8.0 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and JogRunSprint sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Seconds Interval Timer holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 62, so its average is the more settled of the two. Written reviews point the same way: 75% of Seconds Interval Timer's written reviews are positive against 57% of JogRunSprint's.

Seconds Interval Timer ships an update monthly, JogRunSprint every 4 months. The most recent releases landed on October 27, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | JogRunSprint |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews)** | [4.0 (62 ratings)](https://appshunter.io/ios/app/jogrunsprint/id738529550/reviews) |
| Number of ratings | **24K** | 62 |
| Positive reviews | **74.5% of reviews** | 56.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 99 MB | 5 MB |
| Requires iOS | 18.0 | **8.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Loeberute.dk](https://appshunter.io/developer/395145063) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### JogRunSprint

[App page](https://appshunter.io/ios/app/jogrunsprint/id738529550)

This app guides you through the "10-20-30" running interval training method for improved speed and fitness. It provides visual and audio cues to manage your workout sets, helping you achieve results in just a few weeks.

**Highlights:** 10-20-30 interval training guidance, Visual and audio workout cues, Customizable workout sets, Progress tracking for speed improvement, Warm-up recommendations

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Statistics | $0.99 | one-time |


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is JogRunSprint free?

JogRunSprint is free to download, with in-app purchases available.

### Which has better reviews, Seconds Interval Timer or JogRunSprint?

Seconds Interval Timer is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while JogRunSprint averages 4.0 from 62 ratings.

### Do Seconds Interval Timer or JogRunSprint have ads?

Neither Seconds Interval Timer nor JogRunSprint shows ads.

### Which is updated more often, Seconds Interval Timer or JogRunSprint?

Seconds Interval Timer ships an update monthly, and JogRunSprint every 4 months. Most recently, Seconds Interval Timer was updated on October 27, 2026 and JogRunSprint on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*