# Seconds Interval Timer vs G&Step

The clearest difference is price: Seconds Interval Timer at Free against G&Step's $0.99. Seconds Interval Timer also leads on update cadence (monthly vs every 14 months). G&Step's advantage is in-app purchases (none vs 1) and iOS requirement (15.6 vs 18.0). On ads and device support there is nothing between them.

Seconds Interval Timer is free to download; G&Step costs $0.99 up front. Seconds Interval Timer sells 1 one-off in-app purchase. G&Step asks for nothing beyond the download.

Seconds Interval Timer ships an update monthly, G&Step every 14 months. The most recent releases landed on October 30, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | G&Step |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews)** | — |
| Number of ratings | **24K** | — |
| Positive reviews | 74.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Monthly** | Every 14 months |
| Monetization | Free with in-app purchases | — |
| Size | 99 MB | 1 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [domesticusdevelop](https://appshunter.io/developer/373834594) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

**Highlights:** Build custom timers for any workout, Voice cues for intervals, Runs in background with screen off, Syncs with Apple Watch, Color-coded interval display, Save workouts to Apple Health, Play music with cues

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### G&Step

[App page](https://appshunter.io/ios/app/g-and-step/id836657225)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is G&Step free?

G&Step costs $0.99, with no in-app purchases.

### Do Seconds Interval Timer or G&Step have ads?

Neither Seconds Interval Timer nor G&Step shows ads.

### Which is updated more often, Seconds Interval Timer or G&Step?

Seconds Interval Timer ships an update monthly, and G&Step every 14 months. Most recently, Seconds Interval Timer was updated on October 30, 2026 and G&Step on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*