# Seconds Interval Timer vs Totally Tabata Timer Protocol

The clearest difference is ads: Seconds Interval Timer at none against Totally Tabata Timer Protocol's shown. Seconds Interval Timer also leads on ratings volume (24K vs 642) and update cadence (monthly vs every 3 months). Totally Tabata Timer Protocol's advantage is review sentiment (83% vs 75%) and iOS requirement (12.0 vs 18.0). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. Seconds Interval Timer sells 1 one-off in-app purchase and Totally Tabata Timer Protocol sells 5 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.7 for Seconds Interval Timer against 4.6 for Totally Tabata Timer Protocol. That said, the two scores are not equally well evidenced: Seconds Interval Timer has 24K ratings behind it against 642, so its average is the more settled of the two. Written reviews are what separate them: 75% of Seconds Interval Timer's written reviews are positive against 83% of Totally Tabata Timer Protocol's.

Seconds Interval Timer ships an update monthly, Totally Tabata Timer Protocol every 3 months. The most recent releases landed on October 1, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Seconds Interval Timer | Totally Tabata Timer Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (24K ratings)](https://appshunter.io/ios/app/seconds-interval-timer/id475816966/reviews)** | [4.6 (642 ratings)](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483/reviews) |
| Number of ratings | **24K** | 642 |
| Positive reviews | 74.9% of reviews | **83.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 95 MB | 35 MB |
| Requires iOS | 18.0 | **12.0** |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | +4 |
| Developer | [Runloop Ltd](https://appshunter.io/developer/325563420) | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) |

## What reviewers say

### Seconds Interval Timer

[App page](https://appshunter.io/ios/app/seconds-interval-timer/id475816966)

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

**Highlights:** Full-screen colored display, Templates for HIIT, Tabata, Circuit Training, Voice and audio alerts, Music assignment per interval, Background operation, Apple Health integration, Stopwatch and countdown timer

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Advanced Version | $7.99 | one-time |

**What reviewers like**

- 🚀 Great workout app
- 👍 Customizable and user-friendly
- 🔒 Reliable and stable
- 💡 Versatile for various workouts
- 👍 Easy to create and edit timers

**What reviewers complain about**

- 🐛 Occasional audio issues
- 🔍 Limited Apple Watch integration
- 💰 Paid version required for full functionality
- 🕰️ Time-consuming to set up complex workouts

**Reported bugs**

- Timer sometimes stops working unexpectedly
- Issues with restoring purchases on new devices

**Requested features**

- Ability to change beep/alert volume independently
- Option to delay transition between intervals
- Sync workouts across devices
- More preset workout templates
- Heart rate monitoring integration


### Totally Tabata Timer Protocol

[App page](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483)

This app provides a highly customizable timer for Tabata and HIIT workouts. It offers built-in workouts, a flexible workout builder, and background operation with sound cues. Track progress with a workout log and integrate with the Health app.

**Highlights:** Customizable intervals, Workout builder, Built-in curated workouts, Background operation, Workout log, Siri Shortcuts, Music integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The 7-Minute Workout | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Totally Tabata Pro | $4.99 | one-time |

**What reviewers like**

- 👍 Clean and easy to use
- 🚀 Simple and efficient
- 💡 Customizable workouts
- 🎵 Integrates with own music
- ⏱️ Great timer functionality

**What reviewers complain about**

- 🐛 Buggy interface
- 🔇 Low volume/audio issues
- 💰 Expensive pro version
- 🤔 Confusing to set up
- 🔍 Limited customization

**Reported bugs**

- Crashes when creating workouts
- Music playback issues
- Time scrolls cut off
- Inability to save music selections

**Requested features**

- Pause before starting
- Sync with Apple Health
- More preset workouts
- Better music integration
- Apple Watch compatibility


## Frequently asked questions

### Is Seconds Interval Timer free?

Seconds Interval Timer is free to download, with in-app purchases available.

### Is Totally Tabata Timer Protocol free?

Totally Tabata Timer Protocol is free to download, with in-app purchases available.

### Which has better reviews, Seconds Interval Timer or Totally Tabata Timer Protocol?

Seconds Interval Timer is rated higher. Seconds Interval Timer averages 4.7 out of 5 from 24K ratings, while Totally Tabata Timer Protocol averages 4.6 from 642 ratings.

### Do Seconds Interval Timer or Totally Tabata Timer Protocol have ads?

Totally Tabata Timer Protocol shows ads; Seconds Interval Timer does not.

### Which is updated more often, Seconds Interval Timer or Totally Tabata Timer Protocol?

Seconds Interval Timer ships an update monthly, and Totally Tabata Timer Protocol every 3 months. Most recently, Seconds Interval Timer was updated on October 1, 2026 and Totally Tabata Timer Protocol on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*