# QuitNow vs CompoundLift

The clearest difference is in-app purchases: CompoundLift at none against QuitNow's 10. CompoundLift also leads on ads (none vs shown). QuitNow's advantage is update cadence (weekly vs fortnightly) and device support (4 vs 2). On price and iOS requirement there is nothing between them.

Both are free to download. QuitNow sells 10 in-app purchases, starting at $2.99 per month. CompoundLift asks for nothing beyond the download.

QuitNow ships an update weekly, CompoundLift fortnightly. The most recent releases landed on November 3, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | QuitNow | CompoundLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (14K ratings)](https://appshunter.io/ios/app/quitnow/id483994930/reviews)** | — |
| Number of ratings | **14K** | — |
| Positive reviews | 61.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Weekly** | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 132 MB | 2 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Fewlaps SL](https://appshunter.io/developer/483994933) | [ANDREW DAVID HUNT](https://appshunter.io/developer/6800945163) |

## What reviewers say

### QuitNow

[App page](https://appshunter.io/ios/app/quitnow/id483994930)

This app supports individuals in their journey to quit smoking. It provides tools to track progress, offers a supportive community chat, and includes expert-led sessions and a structured course. Users can monitor health improvements, celebrate milestones, and access AI-powered advice.

**Highlights:** Track smoke-free status, Community chat for ex-smokers, Live expert sessions, Step-by-step quitting course, Milestone tracking, Health indicator monitoring, AI-powered Q&A

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| QuitNow PRO | $2.99 | per month |
| QuitNow PRO | $3.49 | per month |
| QuitNow PRO | $4.49 | per 3 months |
| QuitNow PRO | $4.99 | per month |
| QuitNow PRO | $5.49 | per 3 months |
| QuitNow PRO | $9.99 | per 3 months |
| QuitNow PRO | $16.99 | per year |
| QuitNow PRO | $19.99 | per year |
| QuitNow PRO | $19.99 | per year |
| QuitNow PRO | $34.99 | one-time |

**What reviewers like**

- 👍 Helpful for quitting smoking
- 💰 Tracks money saved
- ⏱️ Tracks time since last cigarette
- 🎉 Motivating achievements and milestones
- 🙌 Supportive community

**What reviewers complain about**

- 💰 Paid features are required for full functionality
- 🗣️ Lack of moderation in community chat
- 🔄 Issues with resetting quit date
- 🤔 Inaccurate health information
- 🤯 Confusing/frustrating for some users

**Reported bugs**

- App crashes or freezes on some devices
- Login and account issues for some users
- Incorrect calculations for money/cigarettes saved

**Requested features**

- Ability to customize achievements and milestones
- Improved community moderation
- Option to track gradual reduction in smoking
- Cross-device sync for user data
- Better support for relapse and quitting again


### CompoundLift

[App page](https://appshunter.io/ios/app/compoundlift/id6806736948)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is QuitNow free?

QuitNow is free to download, with in-app purchases available.

### Is CompoundLift free?

CompoundLift is free to download, with no in-app purchases.

### Do QuitNow or CompoundLift have ads?

QuitNow shows ads; CompoundLift does not.

### Which is updated more often, QuitNow or CompoundLift?

QuitNow ships an update weekly, and CompoundLift fortnightly. Most recently, QuitNow was updated on November 3, 2026 and CompoundLift on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*