# C25K® 5K Running Coach & Map vs RunMotion

The clearest difference is ads: RunMotion at none against C25K® 5K Running Coach & Map's shown. RunMotion also leads on update cadence (every 8 days vs monthly). C25K® 5K Running Coach & Map's advantage is ratings volume (171K vs 71) and chart position (#151 vs unranked). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. C25K® 5K Running Coach & Map sells 6 in-app purchases, starting at $4.99 per month and RunMotion sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

C25K® 5K Running Coach & Map holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: C25K® 5K Running Coach & Map has 171K ratings behind it against 71, so its average is the more settled of the two. Written reviews point the same way: 82% of C25K® 5K Running Coach & Map's written reviews are positive against 79% of RunMotion's.

C25K® 5K Running Coach & Map ships an update monthly, RunMotion every 8 days. Both last shipped on September 24, 2026.

## The numbers

| Metric | C25K® 5K Running Coach & Map | RunMotion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (171K ratings)](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733/reviews)** | [4.6 (71 ratings)](https://appshunter.io/ios/app/runmotion-running-coach/id1370327708/reviews) |
| Number of ratings | **171K** | 71 |
| Positive reviews | **82.4% of reviews** | 79.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 8 days** |
| Monetization | Free with in-app purchases | Freemium |
| Best chart rank | **#151** | — |
| Size | 329 MB | 256 MB |
| Requires iOS | **14.0** | 16.2 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Zen Labs](https://appshunter.io/developer/485971738) | [Run Motion](https://appshunter.io/developer/1370327707) |

## What reviewers say

### C25K® 5K Running Coach & Map

[App page](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733)

**Currently charting:** #151 Top Grossing · Health & Fitness (US App Store)

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

**Highlights:** Official Couch to 5K program, 8-week training plan, Audio coach and alerts, Run mapping, Health app integration, Community forums

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Zen Unlimited Pass Monthly | $4.99 | per month |
| Unlock Your Potential | $29.99 | per 3 months |
| Unlock Your Potential | $29.99 | per 3 months |
| Zen Unlimited Pass Annual | $74.99 | per year |
| Remove Ads | $1.99 | one-time |
| Go To Pro | $4.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Gradual progression
- 💪 Builds endurance
- 🎧 Integrates with music
- 🎉 Helps achieve goals

**What reviewers complain about**

- 🔒 Paywall for full features
- 🐛 Inconsistent performance
- ⏱️ Unrealistic pace expectations
- 📍 Lacks customization options

**Reported bugs**

- App crashes or resets during workouts
- Notifications/prompts not working as expected
- Syncing issues with Apple Watch

**Requested features**

- Allow users to set their own pace
- Add more music options
- Improve app navigation and UI
- Provide better integration with wearables


### RunMotion

[App page](https://appshunter.io/ios/app/runmotion-running-coach/id1370327708)

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

**Highlights:** Adaptive training plans, Personalized to ability and schedule, Train for any distance (5k to ultras), Syncs with GPS watches and apps, AI coach interaction, Running tips and drills

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $19.99 | per month |
| Premium Quarterly | $49.99 | per 3 months |
| Premium Yearly | $119.99 | per year |


## Frequently asked questions

### Is C25K® 5K Running Coach & Map free?

C25K® 5K Running Coach & Map is free to download, with in-app purchases available.

### Is RunMotion free?

RunMotion is free to download, with in-app purchases available.

### Which has better reviews, C25K® 5K Running Coach & Map or RunMotion?

C25K® 5K Running Coach & Map is rated higher. C25K® 5K Running Coach & Map averages 4.8 out of 5 from 171K ratings, while RunMotion averages 4.6 from 71 ratings.

### Do C25K® 5K Running Coach & Map or RunMotion have ads?

C25K® 5K Running Coach & Map shows ads; RunMotion does not.

### Which is updated more often, C25K® 5K Running Coach & Map or RunMotion?

C25K® 5K Running Coach & Map ships an update monthly, and RunMotion every 8 days. Most recently, C25K® 5K Running Coach & Map was updated on September 24, 2026 and RunMotion on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*