# Self vs Relaxation Rooms

The clearest difference is update cadence: Relaxation Rooms at every 6 months against Self's every 30 months. Self's advantage is iOS requirement (6.1 vs 13.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Self ships an update every 30 months, Relaxation Rooms every 6 months. The most recent releases landed on October 10, 2026 and October 5, 2026 respectively.

## The numbers

| Metric | Self | Relaxation Rooms |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/self-esteem-method-and-quotes/id486353527/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 30 months | **Every 6 months** |
| Monetization | Free | — |
| Size | 5 MB | 48 MB |
| Requires iOS | **6.1** | 13.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [TapCoder.com](https://appshunter.io/developer/338711656) | [Phorest](https://appshunter.io/developer/623199517) |

## What reviewers say

### Self

[App page](https://appshunter.io/ios/app/self-esteem-method-and-quotes/id486353527)

This app offers a method and daily quotes to help users build self-confidence and improve their lives. It focuses on understanding emotions and behaviors to foster independence from external opinions and cultivate healthy relationships.

**Highlights:** Method for increasing self-esteem, Daily motivational quotes, Guidance on understanding emotions, Building self-confidence, Improving life quality, Fostering healthy relationships

**Features:** macOS Compatibility

**In-app purchases:** none


### Relaxation Rooms

[App page](https://appshunter.io/ios/app/relaxation-rooms/id999420106)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Self free?

Self is free to download, with no in-app purchases.

### Is Relaxation Rooms free?

Relaxation Rooms is free to download, with no in-app purchases.

### Do Self or Relaxation Rooms have ads?

Neither Self nor Relaxation Rooms shows ads.

### Which is updated more often, Self or Relaxation Rooms?

Self ships an update every 30 months, and Relaxation Rooms every 6 months. Most recently, Self was updated on October 10, 2026 and Relaxation Rooms on October 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*