# Interval Training Timer vs Boxing Interval Timer

The clearest difference is update cadence: Boxing Interval Timer at every 10 days against Interval Training Timer's every 6 weeks. Interval Training Timer's advantage is iOS requirement (9.0 vs 18.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Interval Training Timer ships an update every 6 weeks, Boxing Interval Timer every 10 days. Both last shipped on September 17, 2026.

## The numbers

| Metric | Interval Training Timer | Boxing Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.3 (4 ratings)](https://appshunter.io/ios/app/interval-training-timer/id487706439/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 85.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 10 days** |
| Monetization | Free | — |
| Size | 10 MB | 1 MB |
| Requires iOS | **9.0** | 18.1 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Feedback Mobile Services GmbH](https://appshunter.io/developer/794531783) | [Mathias Rothaermel](https://appshunter.io/developer/1635363709) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer/id487706439)

This interval training timer offers six customizable presets for various workout types. It features large, easy-to-use buttons and allows background operation, even while listening to music. Adjust activity, rest, and set times with flexible step increments.

**Highlights:** Six customizable presets, Adjustable activity and rest times, Large, easy-to-use buttons, Background operation support, Listen to music while training, Fast-forward rest interval

**Features:** macOS Compatibility

**In-app purchases:** none


### Boxing Interval Timer

[App page](https://appshunter.io/ios/app/boxing-interval-timer-bit/id1635363707)

**In-app purchases:** none


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is Boxing Interval Timer free?

Boxing Interval Timer is free to download, with no in-app purchases.

### Do Interval Training Timer or Boxing Interval Timer have ads?

Neither Interval Training Timer nor Boxing Interval Timer shows ads.

### Which is updated more often, Interval Training Timer or Boxing Interval Timer?

Interval Training Timer ships an update every 6 weeks, and Boxing Interval Timer every 10 days. Most recently, Interval Training Timer was updated on September 17, 2026 and Boxing Interval Timer on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*