# Interval Training Timer vs Intervals

The clearest difference is rating: Intervals at 4.3 against Interval Training Timer's 3.3. Intervals also leads on update cadence (every 3 weeks vs every 6 weeks) and device support (4 vs 2). Interval Training Timer's advantage is in-app purchases (none vs 4) and ads (none vs shown). On price and ratings volume there is nothing between them.

Both are free to download. Intervals sells 4 in-app purchases, starting at $0.99 per month. Interval Training Timer asks for nothing beyond the download.

Intervals holds the better App Store score, 4.3 against 3.3. Both are backed by a comparable volume of ratings — 4 and 9 respectively.

Interval Training Timer ships an update every 6 weeks, Intervals every 3 weeks. The most recent releases landed on October 5, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | Interval Training Timer | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.3 (4 ratings)](https://appshunter.io/ios/app/interval-training-timer/id487706439/reviews) | **[4.3 (9 ratings)](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650/reviews)** |
| Number of ratings | 4 | **9** |
| Positive reviews | 85.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 6 weeks | **Every 3 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 10 MB | 20 MB |
| Requires iOS | **9.0** | 15.0 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Feedback Mobile Services GmbH](https://appshunter.io/developer/794531783) | [Mozi SW Info](https://appshunter.io/developer/1797720828) |

## What reviewers say

### Interval Training Timer

[App page](https://appshunter.io/ios/app/interval-training-timer/id487706439)

This interval training timer offers six customizable presets for various workout types. It features large, easy-to-use buttons and allows background operation, even while listening to music. Adjust activity, rest, and set times with flexible step increments.

**Highlights:** Six customizable presets, Adjustable activity and rest times, Large, easy-to-use buttons, Background operation support, Listen to music while training, Fast-forward rest interval

**Features:** macOS Compatibility

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-hiit-and-tabata-timer/id6742316650)

This app provides a customizable timer for high-intensity interval training, Tabata, and circuit workouts. It offers voice guidance, workout history tracking, and multiple sound alerts to enhance your fitness routine. Designed for all fitness levels and workout styles, it helps you stay focused and achieve your goals.

**Highlights:** Customizable workout and rest intervals, Workout history and calendar view, Voice guidance for workouts, Multiple sound alerts, Simple and intuitive interface, Supports various workout styles

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $0.99 | per month |
| Yearly | $5.99 | per year |
| Lifetime limited time offer | $9.99 | one-time |
| Lifetime Subscription | $12.99 | one-time |


## Frequently asked questions

### Is Interval Training Timer free?

Interval Training Timer is free to download, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Which has better reviews, Interval Training Timer or Intervals?

Intervals is rated higher. Interval Training Timer averages 3.3 out of 5 from 4 ratings, while Intervals averages 4.3 from 9 ratings.

### Do Interval Training Timer or Intervals have ads?

Intervals shows ads; Interval Training Timer does not.

### Which is updated more often, Interval Training Timer or Intervals?

Interval Training Timer ships an update every 6 weeks, and Intervals every 3 weeks. Most recently, Interval Training Timer was updated on October 5, 2026 and Intervals on September 17, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*