# Stronglifts 5x5 Workout Plan vs Trybe

The clearest difference is ratings volume: Stronglifts 5x5 Workout Plan at 77K against Trybe's 722. Stronglifts 5x5 Workout Plan also leads on update cadence (fortnightly vs every 6 weeks). Trybe's advantage is review sentiment (77% vs 66%) and iOS requirement (15.1 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and Trybe sells 15 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 4.8 for Trybe. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 722, so its average is the more settled of the two. Written reviews are what separate them: 66% of Stronglifts 5x5 Workout Plan's written reviews are positive against 77% of Trybe's.

Stronglifts 5x5 Workout Plan ships an update fortnightly, Trybe every 6 weeks. The most recent releases landed on September 25, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Trybe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [4.8 (722 ratings)](https://appshunter.io/ios/app/trybe-workout-programs-and-log/id1100080003/reviews) |
| Number of ratings | **77K** | 722 |
| Positive reviews | 65.8% of reviews | **76.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 161 MB | 64 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [trybe, Inc.](https://appshunter.io/developer/1100080002) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Trybe

[App page](https://appshunter.io/ios/app/trybe-workout-programs-and-log/id1100080003)

Access world-class training programs developed by fitness creators and coaches. Follow easy-to-understand workouts with built-in timers and demonstration videos to stay motivated and achieve your fitness goals.

**Highlights:** Workout programs by fitness creators, Exercise demonstration videos, Convenient timers with sound, Downloadable content, Fitness goal tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (15)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Elevate Shred Monthly | $6.99 | per month |
| Tao Physique Monthly | $14.99 | per month |
| Minus The Gym Monthly | $14.99 | per month |
| MickiPhit Monthly | $19.99 | per month |
| Calisthenics Tokyo Monthly | $19.99 | per month |
| Movement Flow Monthly | $19.99 | per month |
| Bodyweight Warrior Monthly | $22.95 | per month |
| Movement Journey Monthly | $24.49 | per month |
| Minus The Gym 6 Month | $74.99 | per 6 months |
| Tao Physique 6 Months | $74.99 | per 6 months |
| Bodyweight Warrior 6 Months | $100.00 | per 6 months |
| Movement Journey 6 Month | $129.99 | per 6 months |
| Tao Physique Annual | $134.99 | per year |
| Bodyweight Warrior Annual | $180.99 | per year |
| Movement Journey Annual | $204.99 | per year |

**What reviewers like**

- 👍 Great workouts and UX
- 👍 Efficient and well-balanced
- 👍 Intuitive and easy to use
- 👍 Practical and helpful
- 👍 Challenging yet fun

**What reviewers complain about**

- 🐛 Lagging and glitchy performance
- 🐛 Inconsistent timers and transitions
- 🐛 Lack of background music/sound
- 🐛 Crashes and bugs when switching apps
- 🐛 Difficulty navigating and setting up

**Reported bugs**

- Inability to log in or navigate
- Workouts not saving or syncing properly
- Freezing and crashing on iOS 11+
- Inconsistent video loading and playback

**Requested features**

- Ability to adjust work/rest timers
- Option to create custom workouts
- Background audio playback
- Apple Watch integration
- More comprehensive workout programs


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Trybe free?

Trybe is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Trybe?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Trybe averages 4.8 from 722 ratings.

### Do Stronglifts 5x5 Workout Plan or Trybe have ads?

Neither Stronglifts 5x5 Workout Plan nor Trybe shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Trybe?

Stronglifts 5x5 Workout Plan ships an update fortnightly, and Trybe every 6 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on September 25, 2026 and Trybe on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*