# Stronglifts 5x5 Workout Plan vs PHUL Workout Split Routine

Stronglifts 5x5 Workout Plan and PHUL Workout Split Routine both sit at 4.9 stars, but that hides the real split: 66% of Stronglifts 5x5 Workout Plan's written reviews are positive against 31% of PHUL Workout Split Routine's. Stronglifts 5x5 Workout Plan also leads on update cadence (fortnightly vs every 14 months) and ratings volume (77K vs 3). PHUL Workout Split Routine's advantage is iOS requirement (11.0 vs 18.0). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and PHUL Workout Split Routine sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for PHUL Workout Split Routine. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 3, so its average is the more settled of the two. Written reviews are what separate them: 66% of Stronglifts 5x5 Workout Plan's written reviews are positive against 31% of PHUL Workout Split Routine's.

Stronglifts 5x5 Workout Plan ships an update fortnightly, PHUL Workout Split Routine every 14 months. The most recent releases landed on September 25, 2026 and September 6, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | PHUL Workout Split Routine |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770/reviews)** |
| Number of ratings | **77K** | 3 |
| Positive reviews | **65.8% of reviews** | 31.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 14 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 161 MB | 110 MB |
| Requires iOS | 18.0 | **11.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [App Diggity, LLC](https://appshunter.io/developer/953610384) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### PHUL Workout Split Routine

[App page](https://appshunter.io/ios/app/phul-workout-split-routine/id1104097770)

This app provides a structured workout plan focused on power and hypertrophy. It includes detailed exercise illustrations, progress tracking, and a custom workout builder with over 100 exercises. Tailored plans are available for beginner, intermediate, and advanced users.

**Highlights:** Free PHUL workout plan, Illustrated exercises, Progress tracking, Custom workout builder, Beginner to advanced plans, HIIT integration, Built-in timer

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 1 Month Full Version Upgrade | $7.99 | per month |
| 6 Months Full Version Upgrade | $34.99 | per 6 months |
| 1 Year Full Version Upgrade | $49.99 | per year |
| Advertise remove and unlock features | $2.99 | one-time |


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is PHUL Workout Split Routine free?

PHUL Workout Split Routine is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or PHUL Workout Split Routine?

PHUL Workout Split Routine is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while PHUL Workout Split Routine averages 5.0 from 3 ratings.

### Do Stronglifts 5x5 Workout Plan or PHUL Workout Split Routine have ads?

Neither Stronglifts 5x5 Workout Plan nor PHUL Workout Split Routine shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or PHUL Workout Split Routine?

Stronglifts 5x5 Workout Plan ships an update fortnightly, and PHUL Workout Split Routine every 14 months. Most recently, Stronglifts 5x5 Workout Plan was updated on September 25, 2026 and PHUL Workout Split Routine on September 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*