# Stronglifts 5x5 Workout Plan vs GAINSFIRE Workout Tracker

The clearest difference is monetization model: Stronglifts 5x5 Workout Plan at free with in-app purchases against GAINSFIRE Workout Tracker's subscription. Stronglifts 5x5 Workout Plan also leads on rating (4.9 vs 4.5) and ratings volume (77K vs 11). GAINSFIRE Workout Tracker's advantage is review sentiment (95% vs 63%) and iOS requirement (14.0 vs 18.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 12 in-app purchases, starting at $4.99 per 7 days and GAINSFIRE Workout Tracker sells 7 in-app purchases, starting at $1.49 per month. Whichever you choose, the download price is not the number that matters.

Stronglifts 5x5 Workout Plan holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 11, so its average is the more settled of the two. Written reviews complicate that: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 95% of GAINSFIRE Workout Tracker's, so the app with the better star average is not the one people write more warmly about.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, GAINSFIRE Workout Tracker every 3 weeks. The most recent releases landed on October 31, 2026 and October 29, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | GAINSFIRE Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews)** | [4.5 (11 ratings)](https://appshunter.io/ios/app/gainsfire-workout-tracker/id1170920787/reviews) |
| Number of ratings | **77K** | 11 |
| Positive reviews | 62.6% of reviews | **94.6% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 weeks |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 172 MB | 60 MB |
| Requires iOS | 18.0 | **14.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Raoul Schrievers](https://appshunter.io/developer/1170920786) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Quarterly | $99.99 | per 3 months |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| Pro Lifetime | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |
| Pro Family Lifetime | $299.99 | one-time |
| Pro Family Lifetime Upgrade | $299.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### GAINSFIRE Workout Tracker

[App page](https://appshunter.io/ios/app/gainsfire-workout-tracker/id1170920787)

Log your weightlifting progress with this intuitive workout tracker. Easily record sets, weights, and routines, compare performance over time, and analyze your gains. Customize exercises and share plans with others.

**Highlights:** Create custom workout routines, Add exercises from catalog or custom, Log sets, weights, and reps, Compare performance with past workouts, Track body measurements, Share workout plans, Customizable rest timers

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Your contribution matters | $1.49 | per month |
| Tip the team | $2.99 | one-time |
| A good push | $4.99 | one-time |
| To infinity... | $9.99 | one-time |
| Professional S | $44.99 | one-time |
| Professional M | $79.99 | one-time |
| Professional L | $129.99 | one-time |


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is GAINSFIRE Workout Tracker free?

GAINSFIRE Workout Tracker is free to download, with in-app purchases available.

### Which has better reviews, Stronglifts 5x5 Workout Plan or GAINSFIRE Workout Tracker?

Stronglifts 5x5 Workout Plan is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while GAINSFIRE Workout Tracker averages 4.5 from 11 ratings.

### Do Stronglifts 5x5 Workout Plan or GAINSFIRE Workout Tracker have ads?

Neither Stronglifts 5x5 Workout Plan nor GAINSFIRE Workout Tracker shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or GAINSFIRE Workout Tracker?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and GAINSFIRE Workout Tracker every 3 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on October 31, 2026 and GAINSFIRE Workout Tracker on October 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*