# Stronglifts 5x5 Workout Plan vs Lifty workout tracker

Stronglifts 5x5 Workout Plan and Lifty workout tracker both sit at 4.9 stars, but that hides the real split: 100% of Lifty workout tracker's written reviews are positive against 63% of Stronglifts 5x5 Workout Plan's. Lifty workout tracker also leads on in-app purchases (none vs 10) and iOS requirement (13.0 vs 18.0). Stronglifts 5x5 Workout Plan's advantage is ratings volume (77K vs 5). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Stronglifts 5x5 Workout Plan sells 8 in-app purchases, starting at $4.99 per 7 days. Lifty workout tracker asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Stronglifts 5x5 Workout Plan against 5.0 for Lifty workout tracker. That said, the two scores are not equally well evidenced: Stronglifts 5x5 Workout Plan has 77K ratings behind it against 5, so its average is the more settled of the two. Written reviews are what separate them: 63% of Stronglifts 5x5 Workout Plan's written reviews are positive against 100% of Lifty workout tracker's.

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, Lifty workout tracker every 4 weeks. The most recent releases landed on November 7, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | Stronglifts 5x5 Workout Plan | Lifty workout tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (77K ratings)](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/lifty-workout-tracker/id1190464650/reviews)** |
| Number of ratings | **77K** | 5 |
| Positive reviews | 62.6% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 172 MB | 37 MB |
| Requires iOS | 18.0 | **13.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [StrongLifts](https://appshunter.io/developer/916468093) | [Aaron Corsi](https://appshunter.io/developer/399346338) |

## What reviewers say

### Stronglifts 5x5 Workout Plan

[App page](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022)

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

**Highlights:** Proven 3x/week strength program, Automated progression, Guided workouts with timers, Progress charts, Simple interface

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Weekly | $4.99 | per 7 days |
| Pro Monthly | $11.99 | per month |
| Pro Quarterly | $29.99 | per 3 months |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| Pro Yearly | $59.99 | per year |
| StrongLifts Pro 5 Years | $199.99 | one-time |
| StrongLifts Pro 5 Years | $239.99 | one-time |

**What reviewers like**

- 💪 Effective strength-building program
- 📈 Tracks progress and helps with consistency
- 🤖 Automatic weight progression and plate calculation
- ⏱️ Convenient timer and rest period tracking
- 📚 Helpful exercise form videos

**What reviewers complain about**

- 🐛 Occasional bugs and syncing issues
- 💰 Subscription model can be expensive for some
- 🔒 Limited customization options in free version
- ⚠️ Weights may not be accurate for all users
- 🕰️ Workouts can be time-consuming for some

**Reported bugs**

- Workout data loss and reset issues
- Inconsistent Apple Watch connectivity
- Inability to edit or delete custom exercises

**Requested features**

- Ability to customize core exercises
- Menstrual cycle tracking and programming
- More pre-built program options
- Integration with other fitness apps and devices
- Recommended meal plans and nutrition guidance


### Lifty workout tracker

[App page](https://appshunter.io/ios/app/lifty-workout-tracker/id1190464650)

Track your weight lifting progress with a flexible app that adapts to your workout style. Plan routines, log sets on the fly, and view detailed progress charts. Integrates with Apple Health for calorie tracking and activity rings.

**Highlights:** On-the-fly workout logging, Customizable routine planning, Real-time progress feedback, Detailed exercise charts, Apple Health integration, Privacy-focused local storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Stronglifts 5x5 Workout Plan free?

Stronglifts 5x5 Workout Plan is free to download, with in-app purchases available.

### Is Lifty workout tracker free?

Lifty workout tracker is free to download, with no in-app purchases.

### Which has better reviews, Stronglifts 5x5 Workout Plan or Lifty workout tracker?

Lifty workout tracker is rated higher. Stronglifts 5x5 Workout Plan averages 4.9 out of 5 from 77K ratings, while Lifty workout tracker averages 5.0 from 5 ratings.

### Do Stronglifts 5x5 Workout Plan or Lifty workout tracker have ads?

Neither Stronglifts 5x5 Workout Plan nor Lifty workout tracker shows ads.

### Which is updated more often, Stronglifts 5x5 Workout Plan or Lifty workout tracker?

Stronglifts 5x5 Workout Plan ships an update every 2 weeks, and Lifty workout tracker every 4 weeks. Most recently, Stronglifts 5x5 Workout Plan was updated on November 7, 2026 and Lifty workout tracker on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*